Search Results for: Most Recent Files

 *Bench Press & Pectoralis Minor*

A way to involve the pectoralis minor muscles when performing the bench press.
  * A web version of this article is also available. Click Here.

Search terms: bench press,pectorals minor,strength training

 *Low Iron & Anaerobic Training*

Low iron affects anaerobic as well as aerobic performance, because iron is a component of a lactic acid reducing enzyme in the muscles.
  * A web version of this article is also available. Click Here.

Search terms: lactic acid,iron,serum ferritin,anaerobic training,lactate

 *Better Athlete Communication*

Three tips for improving communication with your athletes.
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Search terms: coaching communication,coaching tips,better coaching

 *Hidden Sugar Assignment*

An assignment in which students check a number of packaged food labels to determine the amount of hidden sugar in those products.
  * A web version of this article is also available. Click Here.

Search terms: nutrition activities,health class activities

 *Hidden Sugar Assignment*

 *Tugball™ - A New Ball for PE Games*

The Tugball™ is a newly-designed ball that allows you to play new variations of old games, and also invent new games.
  * A web version of this article is also available. Click Here.

Search terms: new ball designs,tugball games

 *Boot Buckles Can Lose a Ski Race*

Exposed buckles on a downhill skier’s boots can slow race times by .3 seconds in a one-minute descent.
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Search terms: downhill skiing,skiing equipment,

 *Listen to Music Before Competing?*

Does listening to music before a swimming race improve actual race performance?
  * A web version of this article is also available. Click Here.

[Search terms: sport psychology tips,sport psych,sport psych and music

 *Edison Potential Poster*

A reproducible poster that shows a quote by Thomas Edison about every person’s human potential and our ability to astonish ourselves.
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[Search terms:poster,inspirational posters

 *Homework-Benefits of Relaxation*

A reproducible worksheet & PE homework assignment in which the benefits of relaxation are discussed.
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[Search terms:pe homework relaxation,physical education homework

 *Homework-Childhood Obesity*

A reproducible worksheet & PE homework assignment that describes childhood obesity, ways to combat it and assigns a fitness workout.
  * A web version of this article is also available. Click Here.

[Search terms:health class homework,physical education homework,pe homework,pe printable,pe reproducibles

 *Wind-Proof Your Practice Hurdles*

How to ensure that your lightweight practice hurdles don’t tip over in heavy winds.
  * A web version of this article is also available. Click Here.

[Search terms:track tips,track equipment,hurdles,practice hurdles,hurdling

 *Childhood Obesity Fundraiser*

A fundraiser for childhood obesity. Includes six reproducible pages, including, permission letters, pledge pages and an organizational checklist.
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[Search terms: fundraising,fundraiser,fundraisers

 *Homework-Fitness Homework Tracker*

A reproducible worksheet & PE homework assignment that provides examples of activities your students can do at home, categorized by six different components of fitness. Also a log for keeping track of fitness homework assignments.
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[Search terms: fitness homework,reproducible fitness forms

 *Homework-Components of Fitness*

A reproducible worksheet & PE homework assignment in which fitness activities completed and the components of fitness that were involved are recorded.
  * A web version of this article is also available. Click Here.

[Search terms: fitness components,components of fitness,fitness homework,pe homework,physical education assignments