Search Results for: All Files in cc - running Category
Your selection returned: 67 items - Displaying Matches 1 thru 15 of 67 Found. NEXTLAST
Title / Description
*Cross-Country Elimination Contest*
A XC running contest in which athletes run laps with the last athlete to complete each lap being eliminated.
A XC running contest in which athletes run laps with the last athlete to complete each lap being eliminated.
*Course Inspection Tips*
A checklist of things to look for on the pre-race walk-through of a cross-country course.
A checklist of things to look for on the pre-race walk-through of a cross-country course.
*Downhill Running Technique*
Athletes can run 10-15% faster on downhills without working any harder.
* A web version of this article is also available. Click Here.
Athletes can run 10-15% faster on downhills without working any harder.
* A web version of this article is also available. Click Here.
[Search terms: running tips,downhill running technique,running technique]
*Dynos Develop the Ability to Surge*
Controlled fartlek workouts that develop the ability to surge and kick.
Controlled fartlek workouts that develop the ability to surge and kick.
*Easter-Egg Workout*
An interval workout in which the distances to be run in each set are determined by the colour of the Easter egg that's drawn.
An interval workout in which the distances to be run in each set are determined by the colour of the Easter egg that's drawn.
*Fartlek - Race the Car*
A form of fartlek in which runners speed up when they hear a car coming from behind.
* A web version of this article is also available. Click Here.
A form of fartlek in which runners speed up when they hear a car coming from behind.
* A web version of this article is also available. Click Here.
Search terms: running tips,distance running,fartlek,running games
*Fartlek-Circular Course*
Provide greater control on fartlek runs by establishing a circular course in which speed must be increased between certain landmarks.
Provide greater control on fartlek runs by establishing a circular course in which speed must be increased between certain landmarks.
*Games - Team Pursuit Running*
A contest that adapts the concept of pursuit cycling to a cross-country running practice.
A contest that adapts the concept of pursuit cycling to a cross-country running practice.
*Hills - Direction of Propulsion*
When running up hills the legs should push backward and downward at the same angle as the hill.
When running up hills the legs should push backward and downward at the same angle as the hill.
*Hills - Simulation on Flat Ground*
How to simulate the fatigued feeling of hill running when you have no hills available.
How to simulate the fatigued feeling of hill running when you have no hills available.
*Talent Identification in School*
Checking the results of your PE program?s 12-minute run tests will help you identify students who have potential for your track or cross-country teams.
Checking the results of your PE program?s 12-minute run tests will help you identify students who have potential for your track or cross-country teams.
*Downhills - Confidence Tip*
Use the forward swim technique as a safety valve to encourage your XC runners to run fast on downhills.
Use the forward swim technique as a safety valve to encourage your XC runners to run fast on downhills.
*Vaseline for Spike Removal*
Place a container of petroleum jelly in your spike bag as a reminder to use it a spike lubricant.
* A web version of this article is also available. Click Here.
Place a container of petroleum jelly in your spike bag as a reminder to use it a spike lubricant.
* A web version of this article is also available. Click Here.
Your selection returned: 67 items - Displaying Matches 1 thru 15 of 67 Found. NEXTLAST