Search Results for: All Files in Training-Room Category

 *Low Iron & Anaerobic Training*

Low iron affects anaerobic as well as aerobic performance, because iron is a component of a lactic acid reducing enzyme in the muscles.
  * A web version of this article is also available. Click Here.

Search terms: lactic acid,iron,serum ferritin,anaerobic training,lactate

 *Concussion Reference Card*

A printable card that will describe the steps to follow when you suspect that a student has sustained a concussion.
  * A web version of this article is also available. Click Here.

[Search terms: concussion tips,concussions,head injuries,head injury prevention]

 *Groin Pull Prediction & Prevention*

A reduction in hip adductor strength is closely connected to the onset of groin muscle pulls.
  * A web article and video is also available.   Click Here.

[Search terms: groin pulls,groin injuries,thigh injuries,goin pull prevention,leg injuries]

 *Pain-Free Splinter Removal Tips*

Five ways to make the removal of splinters less frightening and painful.
  * A web version of this article is also available. Click Here.

[Search terms: splinters,slivers]

 *Funny Sports Medicine Terms*

Funny definitions for common sports-medicine terms.
  * A web version of this article is also available. Click Here.

[Search terms: sports injuries,funny articles,humor,humour ]

 *Rice Treatment Reduces Scar Tissue*

The traditional RICE treatment (Rest, Ice, Compression, Elevation) reduces not only swelling and inflammation, but also the formation of scar tissue around soft tissue injuries.
  * A web version of this article is also available. Click Here.

[Search terms: sports injuries,sports medicine,injury,sports rehabilitation,sports massage]

 *Nordic Walking & Impact Stress*

Nordic walking, in which students walk with adapted nordic ski poles, does not reduce impact stress.
  * A web version of this article is also available. Click Here.

[Search terms: nordic walking,pole walking]

 *Plantar Fasciitis-Backward Walking*

Backward walking is a useful treatment for stubborn cases of plantar fasciitis.
  * A web article and video is also available.   Click Here.

[Search terms: foot pain,arch pain,plantar fascia,plantar fasciitis,foot injuries]

 *Icing - Intermittent is Best*

An effective injury icing regimen, in which patients ice for 10 minutes, rest, then repeat.
  * A web version of this article is also available. Click Here.

[Search terms: icing,soft-tissue injuries,injury rehabilitation,ankle sprains,cryotherapy]

 *Flip-Flop & Foot Pain*

Flip flops force wearers to walk with the toes curled, causing an unnatural gait and potential foot and leg problems.
  * A web version of this article is also available. Click Here.

 *Acupinch for Muscle Cramps*

The Acupinch technique can quickly cure muscle cramps and possibly side stitches.
  * A web version of this article is also available. Click Here.

 *Ankle Sprain Prevention*

The Mulligan taping technique, using only two strips of tape, may revolutionize the way we prevent ankle inversion sprains.
  * A web version of this article is also available. Click Here.

 *Soft Tissue Release*

Soft tissue release elongates muscles that have already reached a point of stretch.
  * A web article and video is also available.   Click Here.

 *Avoiding Deer Collisions*

Several tips for avoiding collisions with deer.

 *Wind Knocked Out - How to Help*

A technique for restoring normal breathing to athletes who have had the wind knocked out of them.
  * A web version of this article is also available. Click Here.

[Search terms: sports medicine tips,athletic training tips,athletic trainer tips]