Search Results for: All Files in CC - Running Category
Your selection returned: 67 items - Displaying Matches 1 thru 15 of 67 Found. NEXTLAST
Title / Description
![download *Cross-Country Elimination Contest*](../images/download.gif)
A XC running contest in which athletes run laps with the last athlete to complete each lap being eliminated.
![download *Course Inspection Tips*](../images/download.gif)
A checklist of things to look for on the pre-race walk-through of a cross-country course.
![download *Downhill Running Technique*](../images/download.gif)
Athletes can run 10-15% faster on downhills without working any harder.
* A web version of this article is also available. Click Here.
[Search terms: running tips,downhill running technique,running technique]
![download *Dynos Develop the Ability to Surge*](../images/download.gif)
Controlled fartlek workouts that develop the ability to surge and kick.
![download *Easter-Egg Workout*](../images/download.gif)
An interval workout in which the distances to be run in each set are determined by the colour of the Easter egg that's drawn.
![download *Fartlek - Race the Car*](../images/download.gif)
A form of fartlek in which runners speed up when they hear a car coming from behind.
* A web version of this article is also available. Click Here.
Search terms: running tips,distance running,fartlek,running games
![download *Fartlek-Circular Course*](../images/download.gif)
Provide greater control on fartlek runs by establishing a circular course in which speed must be increased between certain landmarks.
![download *Games - Team Pursuit Running*](../images/download.gif)
A contest that adapts the concept of pursuit cycling to a cross-country running practice.
![download *Hills - Direction of Propulsion*](../images/download.gif)
When running up hills the legs should push backward and downward at the same angle as the hill.
![download *Hills - Simulation on Flat Ground*](../images/download.gif)
How to simulate the fatigued feeling of hill running when you have no hills available.
![download *Talent Identification in School*](../images/download.gif)
Checking the results of your PE program?s 12-minute run tests will help you identify students who have potential for your track or cross-country teams.
![download *Downhills - Confidence Tip*](../images/download.gif)
Use the forward swim technique as a safety valve to encourage your XC runners to run fast on downhills.
![download *Vaseline for Spike Removal*](../images/download.gif)
Place a container of petroleum jelly in your spike bag as a reminder to use it a spike lubricant.
* A web version of this article is also available. Click Here.
Your selection returned: 67 items - Displaying Matches 1 thru 15 of 67 Found. NEXTLAST