Search Results for: All Files in training-room Category
Your selection returned: 79 items - Displaying Matches 1 thru 15 of 79 Found. NEXTLAST
![download *Low Iron & Anaerobic Training*](../images/download.gif)
Low iron affects anaerobic as well as aerobic performance, because iron is a component of a lactic acid reducing enzyme in the muscles.
* A web version of this article is also available. Click Here.
Search terms: lactic acid,iron,serum ferritin,anaerobic training,lactate
![download *Concussion Reference Card*](../images/download.gif)
A printable card that will describe the steps to follow when you suspect that a student has sustained a concussion.
* A web version of this article is also available. Click Here.
[Search terms: concussion tips,concussions,head injuries,head injury prevention]
![download *Groin Pull Prediction & Prevention*](../images/download.gif)
A reduction in hip adductor strength is closely connected to the onset of groin muscle pulls.
* A web article and video is also available. Click Here.
[Search terms: groin pulls,groin injuries,thigh injuries,goin pull prevention,leg injuries]
![download *Pain-Free Splinter Removal Tips*](../images/download.gif)
Five ways to make the removal of splinters less frightening and painful.
* A web version of this article is also available. Click Here.
[Search terms: splinters,slivers]
![download *Funny Sports Medicine Terms*](../images/download.gif)
Funny definitions for common sports-medicine terms.
* A web version of this article is also available. Click Here.
[Search terms: sports injuries,funny articles,humor,humour ]
![download *Rice Treatment Reduces Scar Tissue*](../images/download.gif)
The traditional RICE treatment (Rest, Ice, Compression, Elevation) reduces not only swelling and inflammation, but also the formation of scar tissue around soft tissue injuries.
* A web version of this article is also available. Click Here.
[Search terms: sports injuries,sports medicine,injury,sports rehabilitation,sports massage]
![download *Nordic Walking & Impact Stress*](../images/download.gif)
Nordic walking, in which students walk with adapted nordic ski poles, does not reduce impact stress.
* A web version of this article is also available. Click Here.
[Search terms: nordic walking,pole walking]
![download *Plantar Fasciitis-Backward Walking*](../images/download.gif)
Backward walking is a useful treatment for stubborn cases of plantar fasciitis.
* A web article and video is also available. Click Here.
[Search terms: foot pain,arch pain,plantar fascia,plantar fasciitis,foot injuries]
![download *Icing - Intermittent is Best*](../images/download.gif)
An effective injury icing regimen, in which patients ice for 10 minutes, rest, then repeat.
* A web version of this article is also available. Click Here.
[Search terms: icing,soft-tissue injuries,injury rehabilitation,ankle sprains,cryotherapy]
![download *Flip-Flop & Foot Pain*](../images/download.gif)
Flip flops force wearers to walk with the toes curled, causing an unnatural gait and potential foot and leg problems.
* A web version of this article is also available. Click Here.
![download *Acupinch for Muscle Cramps*](../images/download.gif)
The Acupinch technique can quickly cure muscle cramps and possibly side stitches.
* A web version of this article is also available. Click Here.
![download *Ankle Sprain Prevention*](../images/download.gif)
The Mulligan taping technique, using only two strips of tape, may revolutionize the way we prevent ankle inversion sprains.
* A web version of this article is also available. Click Here.
![download *Soft Tissue Release*](../images/download.gif)
Soft tissue release elongates muscles that have already reached a point of stretch.
* A web article and video is also available. Click Here.
![download *Wind Knocked Out - How to Help*](../images/download.gif)
A technique for restoring normal breathing to athletes who have had the wind knocked out of them.
* A web version of this article is also available. Click Here.
[Search terms: sports medicine tips,athletic training tips,athletic trainer tips]
Your selection returned: 79 items - Displaying Matches 1 thru 15 of 79 Found. NEXTLAST