Search Results for: All Files in fitness Category

 *Homework-Childhood Obesity*

A reproducible worksheet & PE homework assignment that describes childhood obesity, ways to combat it and assigns a fitness workout.
  * A web version of this article is also available. Click Here.

[Search terms:health class homework,physical education homework,pe homework,pe printable,pe reproducibles

 *Homework-Fitness Homework Tracker*

A reproducible worksheet & PE homework assignment that provides examples of activities your students can do at home, categorized by six different components of fitness. Also a log for keeping track of fitness homework assignments.
  * A web version of this article is also available. Click Here.

[Search terms: fitness homework,reproducible fitness forms

 *Homework-Components of Fitness*

A reproducible worksheet & PE homework assignment in which fitness activities completed and the components of fitness that were involved are recorded.
  * A web version of this article is also available. Click Here.

[Search terms: fitness components,components of fitness,fitness homework,pe homework,physical education assignments

 *Homework: Flexibility Benefits*

A reproducible worksheet & PE homework assignment that describes the benefits of flexibility training, and assigns a flexibility activity.
  * A web version of this article is also available. Click Here.

[Search terms: flexibility training,flexibility benefits

 *Homework-Doing Flexibility*

A reproducible worksheet & PE homework assignment that provides guidelines about how to safely perform flexibility exercises, and assigns a flexibility activity.
  * A web version of this article is also available. Click Here.

[Search terms: homework,flexibility homework,flexibility worksheet

 *Homework - What is Flexibility*

A reproducible worksheet & PE homework assignment that describes flexibility and assigns a flexibility activity.
  * A web version of this article is also available. Click Here.

[Search terms: homework,flexibility homework,flexibility worksheet

 *Homework-Target Heart Rate*

A reproducible worksheet & PE homework assignment in which students calculate their own target heart rate range for exercise.
  * A web version of this article is also available. Click Here.

[Search terms: pe homework,fitness homework,card,target heart rate

 *Homework-What is Cardio?*

A reproducible worksheet & PE homework assignment that describes cardiovascular exercise & assigns a cardio activity.
  * A web version of this article is also available. Click Here.

[Search terms: pe homework,fitness homework,cardio,cardiovascular exercise

 *Homework-Benefits of Exercise*

A reproducible worksheet that discusses the benefits of regular physical exercise.
  * A web version of this article is also available. Click Here.

[Search terms: pe homework,fitness homework,exercise benefits,benefits of exercise

 *PE Homework-Laziness*

A reproducible worksheet that explains the reason for PE homework and discusses the need to overcome laziness in order to adopt a healthy lifestyle.
  * A web version of this article is also available. Click Here.

[Search terms: pe homework,fitness homework,overcoming laziness

 *PE Homework-Intro*

A reproducible worksheet that explains the reason for PE homework and discusses some facts about youth fitness.
  * A web version of this article is also available. Click Here.

[Search terms: pe homework,fitness homework,pe homework

 *PaceTrek Walking/Running Program*

A free program that encourages students to walk or jog along with an endurance athlete as he runs through the Mohave Desert and other geographical areas.

 *Better Heart Rate Method*

A more accurate method for determining heart rates - by measuring the time it takes for 10 heart beats to occur. Includes printable chart.
  * A web version of this article is also available. Click Here.

[Search terms: heart rate,heart rate measurement, pulse, pulse rates, taking heart rates, taking pulse]

 *Drums Alive™ Fitness Routine*

An aerobic fitness routine in which students hit stability balls using exaggerated drumming movements.
  * A web article and video link is also available.   Click Here.

[Search terms: aerobics routines,fitness routines,drums and fitness]

 *Desktop Yoga*

A website that provides free downloadable videos that will teach you how to perform yoga exercises while sitting at a desk.
  * A web article and video is also available.   Click Here.

[Search terms: in-class physical education,desktop yoga,yoga for physical education]