Search Results for: All Files in cc - skiing Category
Your selection returned: 46 items - Displaying Matches 1 thru 15 of 46 Found. NEXTLAST
![download *Low Iron & Anaerobic Training*](../images/download.gif)
Low iron affects anaerobic as well as aerobic performance, because iron is a component of a lactic acid reducing enzyme in the muscles.
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Search terms: lactic acid,iron,serum ferritin,anaerobic training,lactate
![download *Peaking: Don’t Run Faster*](../images/download.gif)
Don’t allow athletes to run faster-than-normal intervals when peaking for major competitions.
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[Search terms: peak,peaking,how to peak,peaking workouts]
![download *Balance - Scooter Drill Variations*](../images/download.gif)
Three variations of the scooter drill that will improve your students’ ability to balance on their XC skis.
* A web article and video is also available. Click Here.
[Search terms: nordic skiing drills,cross-country skiing drills,xc-skiing drills,balance drills,nordic ski drills, cross country ski drills]
![download *XC Ski - Diagonal Stride Kick Cue*](../images/download.gif)
A coaching cue for better leg drive in the diagonal stride.
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![download *Gaiters - Make Your Own*](../images/download.gif)
Homemade gaiters made from bread bags will allow your students to walk through knee-deep snow without getting their pants wet.
![download *Classic - Use Abs on Uphills*](../images/download.gif)
When diagonal-striding uphill, skiers should move their poles by focusing on their abs and lower back.
![download *Classic: 2-Ski Glide Correction*](../images/download.gif)
Your students will produce better power and glide if they lead with their forward knee, not their forward foot.
![download *Skating - The Waiter Drill*](../images/download.gif)
A drill that teaches your skate-skiers to keep their shoulders level as they move from ski to ski.
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[Search terms: nordic skiing drills,nordic skiing techniques, cross-country skiing drills,cross-country skiing techniques,cross-country skiing tips,
![download *Downhills - Snowplow Turn Cue*](../images/download.gif)
A teaching cue for downhill snowplow turns is to point an imaginary basketball, held between the knees.
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Search terms: xc ski turns,xc ski turning,cross country skiing turns,cross country ski turning,nordic ski turns,nordic skiing turns,nordic ski turning
![download *Gliding: Stride-Stride-Glide Drill*](../images/download.gif)
A striding sequence for developing the ability to glide on a single ski.
![download *Skating - Soccer Dribbling Drill*](../images/download.gif)
Dribbling a soccer ball with skis teaches the correct stance and movement patterns for the skating technique.
* A web version of this article is also available. Click Here.
[Search terms: cross-country skiing drills, tactics,XC-skiing games]
![download *Skating - Power Machine Drill*](../images/download.gif)
Pushing a partner from behind develops an out-and- back skating motion and good weight transfer from ski to ski.
* A web version of this article is also available. Click Here.
Search terms: nordic ski skating,cross-country ski drills,nordic skiing drills,
![download *Game - Samurai Warrior*](../images/download.gif)
A game in which a circle of students on skis must duck, jump or fall down, depending on signals given by a sword-wielding teacher.
Your selection returned: 46 items - Displaying Matches 1 thru 15 of 46 Found. NEXTLAST