Search Results for: All Files in fitness Category

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Title / Description

 *Abs & Back - Hip Rotation Exercise*

An exercise for improving strength in the body'?s core.

 *Ab Exercises While Sitting*

Two abdominal exercises your students can perform while sitting at their desk.
  * A web version of this article is also available. Click Here.

Search terms: seated exercises,desk exercises,exercises for classroom

 *Shoulder - Across the Body Stretch*

The shoulder must be anchored for the across-the-chest stretch to emphasize thes houlder area.

 *Aerobics - High Step Vs Hand Wts*

To burn more calories during step aerobics, increasing the height of the step is more effective than using hand weights.

 *Fitness: How to Give Visual and Verbal Cues During Aerobics Routines*

Tips for using verbal and visual cues to help your students make movement transitions in your aerobics classes.
  * A web version of this article is also available. Click Here.

Search terms: aerobics,aerobics class tips,how to lead an aerobics class,aerobics teacher tips,aerobics leader tips

 *Agility - Drills with Noodles*

Three agility drills you can perform using coloured swim noodles.

 *Pullups - For Fitness Tests?*

For several reasons, pullups aren't suitable for fitness testing.

 *Bar Stretch Dangers*

Potential dangers of the bar stretch, and safer alternatives.

 *Carpal Tunnel Exercise*

A stretch that will reduce the incidence of carpal tunnel syndrome?the scourge of typists everywhere.

 *Abs - Lead Crunches With the Abs*

Have students avoid pulling on their neck when perform-ing crunches by instructing them to ?lead with their abs.?

 *Myth - Fat Burning Zone*

The low-intensity fat-burning exercise zone that is often advocated actually burns less fat than higher-intensity exercise.

 *Feet - Stretching Technique*

A stretch for the toes and longitudinal arch of the foot.

 *Motivation - Fitness Dollars*

A program in which students can earn extra recess time for each mile of running or walking they do.

 *Fitness Facts Poster Project*

A project in which students research a ?tness fact then design a poster for a school display.

 *Fitness Goal Sheet from Japan*

A reproducible sheet that helps students define and monitor their fitness goals.

Your selection returned: 104 items   -   Displaying Matches 1 thru 15 of 104 Found.    NEXTLAST