Exercise Order - Large Muscles 1st
Smaller muscles are often the limiting factor in exercises for larger muscle groups, so exercises for these larger muscles should be performed first. ... (to access this download, please log in below.)
The resource you have requested is available only to current members.Smaller muscles are often the limiting factor in exercises for larger muscle groups, so exercises for these larger muscles should be performed first. ... (to access this download, please log in below.)