Chair Drill for Low Balls
A drill that uses a chair to improve the ability to bend the knees instead of the back when reaching for low groundstrokes.
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The resource you have requested is available only to current members.A drill that uses a chair to improve the ability to bend the knees instead of the back when reaching for low groundstrokes.
* A web article and video link is also ava ... (to access this download, please log in below.)