Pack Running Drill
A cross-country running workout in which the goal is to lengthen the amount of time slower runners are able to keep up with the rest of the team.
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The resource you have requested is available only to current members.A cross-country running workout in which the goal is to lengthen the amount of time slower runners are able to keep up with the rest of the team.
* A web version of t ... (to access this download, please log in below.)