Relays: Formula for Go-Marks
A formula for determining 4 x 100m relay go-marks, based on timed portions of a full-out 100m race.
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The resource you have requested is available only to current members.A formula for determining 4 x 100m relay go-marks, based on timed portions of a full-out 100m race.
* A web version of this article is also available. ... (to access this download, please log in below.)