Nutrition: How Close to Competition Can Carbohydrate Drinks be Taken and Still be Effective?
Carbohydrate drinks such as Gatorade and Powerade can be taken at a number of times before exercise and still be effective in improving performance. ... (to read the remainder of this article, please log in below.)
The resource you have requested is available only to current members.Carbohydrate drinks such as Gatorade and Powerade can be taken at a number of times before exercise and still be effective in improving performance. ... (to read the remainder of this article, please log in below.)