Strength Training: Wooden Weight Plates Make it Easier for Beginners
Wooden weight plates can be used when teaching strength training technique to beginners. They put the bar in a better starting position and reduce some of the stigma of using small weights. ... (to read the remainder of this article, please log in below.)
The resource you have requested is available only to current members.Wooden weight plates can be used when teaching strength training technique to beginners. They put the bar in a better starting position and reduce some of the stigma of using small weights. ... (to read the remainder of this article, please log in below.)