Strength: Game-Day Strength Workouts Can be OK
Moderate strength training performed six hours before a practice or game will not impair a basketball player's performance. ... (to read the remainder of this article, please log in below.)
The resource you have requested is available only to current members.Moderate strength training performed six hours before a practice or game will not impair a basketball player's performance. ... (to read the remainder of this article, please log in below.)