- Ways to adapt existing equipment for other uses. For example, making playground balls from old volleyball bladders, or cutting old tennis balls in half to make gym markers!
- Homemade and adapted equipment for seven different sports, including baseball, golf, hockey, soccer, tennis, track & field, and volleyball.
- How to save hundreds of dollars on strength training equipment. Includes easy-to-make plans for making your own medicine balls, vertical jump devices and plyometric boxes.
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- Great equipment ideas for PE class: garbage bag balloon balls, inner tube sumo gear, plastic bottle bats, tennis ball field markers, and many more! .
- Easy to make equipment for your training room For example, wobble boards, cold packs, arm ergometers and lots more .
- Great ideas: using duct tape to also warmup suits; making quoits from garden hose; hurdles from PVC tubing; tetherball poles from volleyball standards...and much, much more!!!.
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