Aerobics - Sideways Crossover
An aerobics movement involving a sideways jump that develops the core, adductors and abductors including the gluteus medius muscles.
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The resource you have requested is available only to current members.An aerobics movement involving a sideways jump that develops the core, adductors and abductors including the gluteus medius muscles.
* A web version of this article i ... (to access this download, please log in below.)