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Search Results for: All Files in Strength Training Category

Your selection returned: 101 items   -   Displaying Matches 76 thru 90 of 101 Found.  FIRSTBACK  NEXTLAST

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download  *Chinup & Pullups- Easier Variation*  *Chinup & Pullups- Easier Variation*

Keeping a foot on a chair placed in front of the bar will allow even your weakest students to perform chinups and pullups.

download  *Chest Pass & Drop MedBall Drill*  *Chest Pass & Drop MedBall Drill*

A medicine ball exercise that combines a chest pass and a plyometric pushup.

download  *Chest & Arms: Bull-in-the-Ring*  *Chest & Arms: Bull-in-the-Ring*

A plyometric exercise for the upper body in which partners make chest passes while moving around the inside of a circle.

download  *Bench Press- Where to Lower Bar*  *Bench Press- Where to Lower Bar*

In the bench press, lower the bar to the area of the chest you wish to emphasize.
  * A web version of this article is also available. Click Here.

Search terms: strength training tips,bench press tips

download  *Bench Press With Exercise Ball*  *Bench Press With Exercise Ball*

A bench press variation using a partner and an exercise ball.
  * A web version of this article is also available. Click Here.

download  *Bench Press - Wall Chart*  *Bench Press - Wall Chart*

Use a wall chart with horizontal lines to help your lifters keep the weight level as they lift.

download  *Game-Day Strength Workouts*  *Game-Day Strength Workouts*

Moderate strength training sessions performed six hours before a practice or game will not impair performance in well-trained basketball players.

download  *Anti-Catabolic Training*  *Anti-Catabolic Training*

A method for developing strength that produces tremendous gains without the use of steroids.

download  *Angled Leg Press - Foot Position*  *Angled Leg Press - Foot Position*

Change your foot placement in the angled leg press to emphasize different muscle groups.

download  *Abs - Partner & Wall Cross Toss*  *Abs - Partner & Wall Cross Toss*

A partner and a solo medicine ball exercise for the oblique abdominal muscles.

download  *Abs - Partner Knee Lift*  *Abs - Partner Knee Lift*

How to use a partner to increase resistance when performing the lower abdominal lift.
  * A web version of this article is also available. Click Here.

[Search terms: ab exercises,abdominal exercises,partner exercises

download  *Running Versus Stationary Jumping*  *Running Versus Stationary Jumping*

Two-legged stationary jumps and single legged running jumps require entirely different types of strength.

download  *Finger Flexion & Throwing Power*  *Finger Flexion & Throwing Power*

Finger flexion does not contribute to throwing power.

download  *Single-Leg Squats & Variations*  *Single-Leg Squats & Variations*

The single-leg squat develops balance and leg strength without using weights.
  * A web article and video is also available.   Click Here.

download  *Water Aerobics - Use Balloons*  *Water Aerobics - Use Balloons*

Use water-filled balloons to add resistance to aqua-aerobics routines.

Your selection returned: 101 items   -   Displaying Matches 76 thru 90 of 101 Found.  FIRSTBACK  NEXTLAST