Search Results for: All Files in Strength Training Category
Your selection returned: 101 items - Displaying Matches 76 thru 90 of 101 Found. FIRSTBACK NEXTLAST
Title / Description
*Chinup & Pullups- Easier Variation*
Keeping a foot on a chair placed in front of the bar will allow even your weakest students to perform chinups and pullups.
Keeping a foot on a chair placed in front of the bar will allow even your weakest students to perform chinups and pullups.
*Chest Pass & Drop MedBall Drill*
A medicine ball exercise that combines a chest pass and a plyometric pushup.
A medicine ball exercise that combines a chest pass and a plyometric pushup.
*Chest & Arms: Bull-in-the-Ring*
A plyometric exercise for the upper body in which partners make chest passes while moving around the inside of a circle.
A plyometric exercise for the upper body in which partners make chest passes while moving around the inside of a circle.
*Bench Press- Where to Lower Bar*
In the bench press, lower the bar to the area of the chest you wish to emphasize.
* A web version of this article is also available. Click Here.
In the bench press, lower the bar to the area of the chest you wish to emphasize.
* A web version of this article is also available. Click Here.
Search terms: strength training tips,bench press tips
*Bench Press With Exercise Ball*
A bench press variation using a partner and an exercise ball.
* A web version of this article is also available. Click Here.
A bench press variation using a partner and an exercise ball.
* A web version of this article is also available. Click Here.
*Bench Press - Wall Chart*
Use a wall chart with horizontal lines to help your lifters keep the weight level as they lift.
Use a wall chart with horizontal lines to help your lifters keep the weight level as they lift.
*Game-Day Strength Workouts*
Moderate strength training sessions performed six hours before a practice or game will not impair performance in well-trained basketball players.
Moderate strength training sessions performed six hours before a practice or game will not impair performance in well-trained basketball players.
*Anti-Catabolic Training*
A method for developing strength that produces tremendous gains without the use of steroids.
A method for developing strength that produces tremendous gains without the use of steroids.
*Angled Leg Press - Foot Position*
Change your foot placement in the angled leg press to emphasize different muscle groups.
Change your foot placement in the angled leg press to emphasize different muscle groups.
*Abs - Partner & Wall Cross Toss*
A partner and a solo medicine ball exercise for the oblique abdominal muscles.
A partner and a solo medicine ball exercise for the oblique abdominal muscles.
*Abs - Partner Knee Lift*
How to use a partner to increase resistance when performing the lower abdominal lift.
* A web version of this article is also available. Click Here.
How to use a partner to increase resistance when performing the lower abdominal lift.
* A web version of this article is also available. Click Here.
[Search terms: ab exercises,abdominal exercises,partner exercises
*Running Versus Stationary Jumping*
Two-legged stationary jumps and single legged running jumps require entirely different types of strength.
Two-legged stationary jumps and single legged running jumps require entirely different types of strength.
*Single-Leg Squats & Variations*
The single-leg squat develops balance and leg strength without using weights.
* A web article and video is also available. Click Here.
The single-leg squat develops balance and leg strength without using weights.
* A web article and video is also available. Click Here.
*Water Aerobics - Use Balloons*
Use water-filled balloons to add resistance to aqua-aerobics routines.
Use water-filled balloons to add resistance to aqua-aerobics routines.
Your selection returned: 101 items - Displaying Matches 76 thru 90 of 101 Found. FIRSTBACK NEXTLAST