Search Results for: All Files in Fitness & Flexibility Category
Your selection returned: 104 items - Displaying Matches 76 thru 90 of 104 Found. FIRSTBACK NEXTLAST
Title / Description
*Interval Aerobics Vs Continuous*
Interval aerobic training produces better cardiovascular results than continuous training.
* A web version of this article is also available. Click Here.
Interval aerobic training produces better cardiovascular results than continuous training.
* A web version of this article is also available. Click Here.
Search terms: aerobics,fitness routines
*How Many Calories Do Muscles Burn?*
Every pound of muscle added to an adult?s body burns an extra 50 to 100 calories per day.
Every pound of muscle added to an adult?s body burns an extra 50 to 100 calories per day.
*Hips - Surgical Tubing Shuffle*
An exercise that develops leg strength for stronger lateral movement.
An exercise that develops leg strength for stronger lateral movement.
*Hamstring Stretch - Flex the Quads*
Improve the effectiveness of hamstring stretches by flexing the quads while stretching the hamstrings.
Improve the effectiveness of hamstring stretches by flexing the quads while stretching the hamstrings.
*Hips - Forward Lunge Crawl-Colour*
An effective stretch for loosening tight hip flexors. Colour version of the article and handout.
* A web version of this article is also available. Click Here.
An effective stretch for loosening tight hip flexors. Colour version of the article and handout.
* A web version of this article is also available. Click Here.
*Hips - Forward Lunge Crawl*
An effective stretch for loosening tight hip flexors. Includes black and white version of the handout.
An effective stretch for loosening tight hip flexors. Includes black and white version of the handout.
*Fitness Goal Sheet from Japan*
A reproducible sheet that helps students define and monitor their fitness goals.
A reproducible sheet that helps students define and monitor their fitness goals.
*Fitness Facts Poster Project*
A project in which students research a ?tness fact then design a poster for a school display.
A project in which students research a ?tness fact then design a poster for a school display.
*Motivation - Fitness Dollars*
A program in which students can earn extra recess time for each mile of running or walking they do.
A program in which students can earn extra recess time for each mile of running or walking they do.
*Myth - Fat Burning Zone*
The low-intensity fat-burning exercise zone that is often advocated actually burns less fat than higher-intensity exercise.
The low-intensity fat-burning exercise zone that is often advocated actually burns less fat than higher-intensity exercise.
*Abs - Lead Crunches With the Abs*
Have students avoid pulling on their neck when perform-ing crunches by instructing them to ?lead with their abs.?
Have students avoid pulling on their neck when perform-ing crunches by instructing them to ?lead with their abs.?
*Carpal Tunnel Exercise*
A stretch that will reduce the incidence of carpal tunnel syndrome?the scourge of typists everywhere.
A stretch that will reduce the incidence of carpal tunnel syndrome?the scourge of typists everywhere.
Your selection returned: 104 items - Displaying Matches 76 thru 90 of 104 Found. FIRSTBACK NEXTLAST