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Your selection returned: 104 items   -   Displaying Matches 76 thru 90 of 104 Found.  FIRSTBACK  NEXTLAST

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download  *Interval Aerobics Vs Continuous*  *Interval Aerobics Vs Continuous*

Interval aerobic training produces better cardiovascular results than continuous training.
  * A web version of this article is also available. Click Here.

Search terms: aerobics,fitness routines

download  *Iliotibial Band Stretch*  *Iliotibial Band Stretch*

A stretch that will maintain flexibility in the iliotibial band.

download  *How Many Calories Do Muscles Burn?*  *How Many Calories Do Muscles Burn?*

Every pound of muscle added to an adult?s body burns an extra 50 to 100 calories per day.

download  *Hip Flexor Stretch*  *Hip Flexor Stretch*

A stretch for the hip flexors that uses gravity to increase range of motion.

download  *Hips - Surgical Tubing Shuffle*  *Hips - Surgical Tubing Shuffle*

An exercise that develops leg strength for stronger lateral movement.

download  *Hamstring Stretch - Flex the Quads*  *Hamstring Stretch - Flex the Quads*

Improve the effectiveness of hamstring stretches by flexing the quads while stretching the hamstrings.

download  *Hips - Forward Lunge Crawl-Colour*  *Hips - Forward Lunge Crawl-Colour*

An effective stretch for loosening tight hip flexors. Colour version of the article and handout.
  * A web version of this article is also available. Click Here.

download  *Hips - Forward Lunge Crawl*  *Hips - Forward Lunge Crawl*

An effective stretch for loosening tight hip flexors. Includes black and white version of the handout.

download  *Fitness Goal Sheet from Japan*  *Fitness Goal Sheet from Japan*

A reproducible sheet that helps students define and monitor their fitness goals.

download  *Fitness Facts Poster Project*  *Fitness Facts Poster Project*

A project in which students research a ?tness fact then design a poster for a school display.

download  *Motivation - Fitness Dollars*  *Motivation - Fitness Dollars*

A program in which students can earn extra recess time for each mile of running or walking they do.

download  *Feet - Stretching Technique*  *Feet - Stretching Technique*

A stretch for the toes and longitudinal arch of the foot.

download  *Myth - Fat Burning Zone*  *Myth - Fat Burning Zone*

The low-intensity fat-burning exercise zone that is often advocated actually burns less fat than higher-intensity exercise.

download  *Abs - Lead Crunches With the Abs*  *Abs - Lead Crunches With the Abs*

Have students avoid pulling on their neck when perform-ing crunches by instructing them to ?lead with their abs.?

download  *Carpal Tunnel Exercise*  *Carpal Tunnel Exercise*

A stretch that will reduce the incidence of carpal tunnel syndrome?the scourge of typists everywhere.

Your selection returned: 104 items   -   Displaying Matches 76 thru 90 of 104 Found.  FIRSTBACK  NEXTLAST