Search Results for: All Files in Training-Room Category
Your selection returned: 79 items - Displaying Matches 61 thru 75 of 79 Found. FIRSTBACK NEXTLAST
Title / Description
*Blisters - Avoid With Duct Tape*
Prevent blisters by placing duct tape over the area of the foot experiencing friction.
Prevent blisters by placing duct tape over the area of the foot experiencing friction.
*Arm Ergometer- Make Your Own*
How to make an arm ergometer from a stationary bicycle for the cross-training of leg-injured athletes.
How to make an arm ergometer from a stationary bicycle for the cross-training of leg-injured athletes.
*Ankle Taping: Pre-Wrap Effects*
Prewrap reduces the effectiveness of ankle taping. The most supportive tape jobs use spray but no prewrap.
Prewrap reduces the effectiveness of ankle taping. The most supportive tape jobs use spray but no prewrap.
*Ankle- Test for Ankle Instability*
You can test whether athletes have fully recovered from an ankle sprain by checking for two indicators of instability when they stand on their toes.
You can test whether athletes have fully recovered from an ankle sprain by checking for two indicators of instability when they stand on their toes.
*Ankle Sprains- New Taping Concept*
Chronic pain after an ankle sprain may be the result of a misalignment of the tibia and fibula at the distal tibiofibular joint: a problem that can be improved through a simple taping method called the Mulligan ankle taping technique.
Chronic pain after an ankle sprain may be the result of a misalignment of the tibia and fibula at the distal tibiofibular joint: a problem that can be improved through a simple taping method called the Mulligan ankle taping technique.
*Ankle Sprain Rehabilitation*
Steps for fast rehabilitation of ankle sprains, including the use of contrast baths, tubing and balancing exercises.
Steps for fast rehabilitation of ankle sprains, including the use of contrast baths, tubing and balancing exercises.
*Adherence - Use Television*
Injured athletes can watch the second half of their favorite television show only if they?ve completed their rehab exercises during the first half.
Injured athletes can watch the second half of their favorite television show only if they?ve completed their rehab exercises during the first half.
*Achilles Tendon Stretching Program*
An exercise that removes scar tissue from the Achilles tendons for better healing and ?exibility.
An exercise that removes scar tissue from the Achilles tendons for better healing and ?exibility.
*Achilles: Shoe-Related Problems*
Soft heels and in?exible soles may contribute to Achilles tendon problems.
Soft heels and in?exible soles may contribute to Achilles tendon problems.
*Side Stitches & Left Foot Strike*
Stop side stitches by changing the foot that makes contact with the ground during exhalation.
Stop side stitches by changing the foot that makes contact with the ground during exhalation.
*Stress Fractures In Animals*
Only humans, greyhounds and racehorses experience stress fractures.
* A web version of this article is also available. Click Here.
Only humans, greyhounds and racehorses experience stress fractures.
* A web version of this article is also available. Click Here.
Search terms: stress fractures,stress fracture occurrence,stress fractures in animals
*PNF Stretching- Athlete Movement*
In PNF stretching,it is more effective for athletes to move the leg into position themselves than to have the partner move the leg.
In PNF stretching,it is more effective for athletes to move the leg into position themselves than to have the partner move the leg.
*Carpal Tunnel Exercise*
A stretch that will reduce the incidence of carpal tunnel syndrome?the scourge of typists everywhere.
A stretch that will reduce the incidence of carpal tunnel syndrome?the scourge of typists everywhere.
*Wobble Board - Make From Plywood*
An inexpensive way to make a wobble board from plywood and a softball - for ankle sprain rehabilitation.
An inexpensive way to make a wobble board from plywood and a softball - for ankle sprain rehabilitation.
Your selection returned: 79 items - Displaying Matches 61 thru 75 of 79 Found. FIRSTBACK NEXTLAST