Search Results for: All Files in Track Category

 *Run (or Swim) a World Record*

An activity in which students see how far they can run (or swim) in the world record time for their event. Also, a different way to conduct time trials.
  * A web version of this article is also available. Click Here.

[Search terms: track activities, running activities,swimming activities,track drills,running drills,track games, running games, swimming games]

 *Relays: Flank Drill for Exchanges*

A relay drill in which teammates sprint beside runners practicing relay exchanges. Simulates the confusion of competition and provides feedback on the speed of the baton through the exchange zone.

[Search terms: sprint drills,track drills,sprinting drills,sprint start drills,relay drills]

 *Relays - The Silent Relay Exchange*

The silent relay exchange employs a handoff on the outgoing runner?s seventh stride.

 *Relays: Takeoff Marks for 4x200*

A quick formula to determine takeoff marks in the 4 x 200m relay, based on distances used in the 4 x 100m relay.

 *Relays: Place the Baton at Angle*

In relay exchanges, the incoming runner should angle the relay baton slightly inward for the safest placement in the receiver's hand.
  * A web version of this article is also available. Click Here.

[Search terms: relay exchanges,relay techniques, track techniques,track tips]

 *Relays: Formula for Go-Marks*

A formula for determining 4 x 100m relay go-marks, based on timed portions of a full-out 100m race.
  * A web version of this article is also available. Click Here.

Search terms: relay marks,relay tips,sprint relays,4 x 100 relays,relay go-marks,relay starts,relay exchanges

 *Quips and Quotes by Peter Coe*

Some words of wisdom from middle distance guru, Peter Coe.

 *Personal Best Sheet for Track*

Having team members record their personal bests on a posted sheet will keep you informed and provide them with extra recognition.

 *Pacing- Developing a Sense of Pace*

Teach runners a desired pace by placing cones at regular distances and blowing a whistle at predetermined time intervals.

 *Pacing - Horwill Rule*

Add 4 seconds/400 for males and 5 seconds for females to determine racepace when moving up in track events.
  * A web version of this article is also available. Click Here.

[Search terms: coaching runners,distance running tips,coaching middle distance,running pace

 *Middle Dist: Multi-Pace Training*

An effective system you can use to train middle distance and distance runners.

 *Indoor Stage Training Circuit*

A conditioning circuit that develops strength, flexibility, speed and aerobic fitness.

 *Hurdles - Box Drill for Lead Leg*

Place boxes in front of the hurdles to prevent hurdlers from initiating their lead leg action with the foot instead of the knee.

[Search terms: hurdle drills,track drills,hurdling drills]

 *Hurdles - Two Cues for Beginners*

Improve hurdling times by staying up on the toes and pulling down when the lead-leg heel passes the hurdle.

 *Hurdles - 100m Estimator*

How to calculate your hurdlers? potential performances based on their 100m sprint times.