Search Results for: All Files in Strength Training Category
Your selection returned: 101 items - Displaying Matches 61 thru 75 of 101 Found. FIRSTBACK NEXTLAST
Title / Description
*Legs - Combo Squat Exercise*
An exercise using surgical tubing that involves most of the muscles of the upper legs and hips.
* A web version of this article is also available. Click Here.
An exercise using surgical tubing that involves most of the muscles of the upper legs and hips.
* A web version of this article is also available. Click Here.
Search terms: strength exercises,squats,squat variations,leg exercises
*Legs - Alternate Bench Hops*
A plyometric exercise in which athletes jump back and forth on top of a bench or box.
A plyometric exercise in which athletes jump back and forth on top of a bench or box.
*Hip Abductor Exercises for Pelvis*
How to perform hip abductions, which develop the gluteus medius, the major muscles used in sideways movements and pelvis stabilization.
How to perform hip abductions, which develop the gluteus medius, the major muscles used in sideways movements and pelvis stabilization.
*Hamstrings- Pawback With Tubing*
An exercise that develops the upper hamstrings for better hip extension and faster running.
An exercise that develops the upper hamstrings for better hip extension and faster running.
*Hamstrings - Standing Curls*
A variation of the hamstring curl that?s performed in an upright position.
A variation of the hamstring curl that?s performed in an upright position.
*Hamstring Partner Curls*
A partner exercise for developing strength in the hamstring muscles.
A partner exercise for developing strength in the hamstring muscles.
[Search terms: hamstrings]
*Hamstring Curls-Leg Angles*
Reduce the risk of lower back injuries during hamstring curls by using an angled weight bench or placing a rolled-up towel under the hips.
Reduce the risk of lower back injuries during hamstring curls by using an angled weight bench or placing a rolled-up towel under the hips.
[Search terms: hamstrings]
*Grip Strength: Use Firewood*
Increase the grip strength of your basketball players by having them lift and hold a piece of firewood using the fingers of their outspread hand.
Increase the grip strength of your basketball players by having them lift and hold a piece of firewood using the fingers of their outspread hand.
*Glute Bridge With Exercise Ball*
A highly effective Swiss Ball exercise for the gluteus maximus muscles.
* A web article and video is also available Click Here.
A highly effective Swiss Ball exercise for the gluteus maximus muscles.
* A web article and video is also available Click Here.
*Free Weights Versus Machines*
Compared to machine weights, free weights require two extra practice movements per exercise set.
* A web version of this article is also available. Click Here.
Compared to machine weights, free weights require two extra practice movements per exercise set.
* A web version of this article is also available. Click Here.
Search terms: strength training,weight training,free weights versus machines
*Exercise Order - Large Muscles 1st*
Smaller muscles are often the limiting factor in exercises for larger muscle groups, so exercises for these larger muscles should be performed first.
Smaller muscles are often the limiting factor in exercises for larger muscle groups, so exercises for these larger muscles should be performed first.
*Exercise Ball Side Squats*
An exercise that improves the ability to make powerful lateral cuts when running.
* A web version of this article is also available. Click Here.
An exercise that improves the ability to make powerful lateral cuts when running.
* A web version of this article is also available. Click Here.
*Wooden Dowels for Partner Exercise*
A balanced strength training program that exercises the major muscle groups using only a partner and inexpensive wooden dowels.
A balanced strength training program that exercises the major muscle groups using only a partner and inexpensive wooden dowels.
*Muscle Fatigue Saturation Circuit*
A circuit training method that can increase strength gains by 60% over traditional circuit methods.
A circuit training method that can increase strength gains by 60% over traditional circuit methods.
Your selection returned: 101 items - Displaying Matches 61 thru 75 of 101 Found. FIRSTBACK NEXTLAST