Search Results for: All Files in Strength Training Category

Your selection returned: 101 items   -   Displaying Matches 61 thru 75 of 101 Found.  FIRSTBACK  NEXTLAST

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download  *Legs - Combo Squat Exercise*  *Legs - Combo Squat Exercise*

An exercise using surgical tubing that involves most of the muscles of the upper legs and hips.
  * A web version of this article is also available. Click Here.

Search terms: strength exercises,squats,squat variations,leg exercises

download  *Legs - Alternate Bench Hops*  *Legs - Alternate Bench Hops*

A plyometric exercise in which athletes jump back and forth on top of a bench or box.

download  *Hip Abductor Exercises for Pelvis*  *Hip Abductor Exercises for Pelvis*

How to perform hip abductions, which develop the gluteus medius, the major muscles used in sideways movements and pelvis stabilization.

download  *Hamstrings- Pawback With Tubing*  *Hamstrings- Pawback With Tubing*

An exercise that develops the upper hamstrings for better hip extension and faster running.

download  *Hamstrings - Standing Curls*  *Hamstrings - Standing Curls*

A variation of the hamstring curl that?s performed in an upright position.

download  *Hamstring Partner Curls*  *Hamstring Partner Curls*

A partner exercise for developing strength in the hamstring muscles.

[Search terms: hamstrings]

download  *Hamstring Curls-Leg Angles*  *Hamstring Curls-Leg Angles*

Reduce the risk of lower back injuries during hamstring curls by using an angled weight bench or placing a rolled-up towel under the hips.

[Search terms: hamstrings]

download  *Grip Strength: Use Firewood*  *Grip Strength: Use Firewood*

Increase the grip strength of your basketball players by having them lift and hold a piece of firewood using the fingers of their outspread hand.

download  *Glute Bridge With Exercise Ball*  *Glute Bridge With Exercise Ball*

A highly effective Swiss Ball exercise for the gluteus maximus muscles.
  * A web article and video is also available   Click Here.

download  *Free Weights Versus Machines*  *Free Weights Versus Machines*

Compared to machine weights, free weights require two extra practice movements per exercise set.
  * A web version of this article is also available. Click Here.

Search terms: strength training,weight training,free weights versus machines

download  *Forearms - Reverse Curls*  *Forearms - Reverse Curls*

Reverse your grip to strengthen the muscles on the top of the forearm.

download  *Exercise Order - Large Muscles 1st*  *Exercise Order - Large Muscles 1st*

Smaller muscles are often the limiting factor in exercises for larger muscle groups, so exercises for these larger muscles should be performed first.

download  *Exercise Ball Side Squats*  *Exercise Ball Side Squats*

An exercise that improves the ability to make powerful lateral cuts when running.
  * A web version of this article is also available. Click Here.

download  *Wooden Dowels for Partner Exercise*  *Wooden Dowels for Partner Exercise*

A balanced strength training program that exercises the major muscle groups using only a partner and inexpensive wooden dowels.

download  *Muscle Fatigue Saturation Circuit*  *Muscle Fatigue Saturation Circuit*

A circuit training method that can increase strength gains by 60% over traditional circuit methods.

Your selection returned: 101 items   -   Displaying Matches 61 thru 75 of 101 Found.  FIRSTBACK  NEXTLAST