Search Results for: All Files in Fitness Category

Your selection returned: 104 items   -   Displaying Matches 61 thru 75 of 104 Found.  FIRSTBACK  NEXTLAST

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download  *Static Stretching Before Workouts?*  *Static Stretching Before Workouts?*

Static stretching sessions of 6-8 seconds can be performed before practice without affecting explosiveness.

download  *Speedwalking - Pushoff Drills*  *Speedwalking - Pushoff Drills*

How to teach a good pushoff to speedwalkers.
  * A web version of this article is also available. Click Here.

[Search terms: speedwalking technique,racewalking technique,speed walking,race walking]

download  *Hips - Sideways Squat & Push*  *Hips - Sideways Squat & Push*

An aerobics exercise involving sideways squatting and pushing movements that develops the core, abductors and gluteus medius muscles.

download  *Aerobics - Sideways Crossover*  *Aerobics - Sideways Crossover*

An aerobics movement involving a sideways jump that develops the core, adductors and abductors including the gluteus medius muscles.
  * A web version of this article is also available.   Click Here.

download  *Side Bend Dangers*  *Side Bend Dangers*

The standing and seated side bend can place great stress on the lower and middle back. Safer alternatives are described.

download  *Back - Seated Back Stretch*  *Back - Seated Back Stretch*

A seated yoga stretch for loosening the back on long trips.

download  *Back - Rhomboid Stretch*  *Back - Rhomboid Stretch*

How to stretch the rhomboid muscles in the upper back.

download  *Body Alignment Checkpoints*  *Body Alignment Checkpoints*

Some body checkpoints that will allow you to identify and correct poor posture in your students.

download  *Quadriceps Stretch- Knee Alignment*  *Quadriceps Stretch- Knee Alignment*

Knee alignment is important when performing the quadriceps stretch.

download  *PNF Stretching- Athlete Movement*  *PNF Stretching- Athlete Movement*

In PNF stretching,it is more effective for athletes to move the leg into position themselves than to have the partner move the leg.

download  *Piriformis Stretches*  *Piriformis Stretches*

Three ways to stretch the piriformis and other lateral rotators of the hip.

download  *PE Can Eliminate the Deficit*  *PE Can Eliminate the Deficit*

Daily physical education can produce huge savings for government.

download  *Motivation - Exercise Bank*  *Motivation - Exercise Bank*

Students can maintain motivation by placing a quarter in their ?exercise bank? each time they complete a half-hour of exercise.

download  *Leg Abduction & Stability Exercise*  *Leg Abduction & Stability Exercise*

An exercise that develops balance and proprioception while stabilizing the pelvis for better running.

download  *Keep Santa Fit Display Project*  *Keep Santa Fit Display Project*

An assignment in which students are asked to illustrate ways for Santa to become fit.

Your selection returned: 104 items   -   Displaying Matches 61 thru 75 of 104 Found.  FIRSTBACK  NEXTLAST