Search Results for: All Files in Fitness Category
Your selection returned: 104 items - Displaying Matches 61 thru 75 of 104 Found. FIRSTBACK NEXTLAST
Title / Description
*Static Stretching Before Workouts?*
Static stretching sessions of 6-8 seconds can be performed before practice without affecting explosiveness.
Static stretching sessions of 6-8 seconds can be performed before practice without affecting explosiveness.
*Speedwalking - Pushoff Drills*
How to teach a good pushoff to speedwalkers.
* A web version of this article is also available. Click Here.
How to teach a good pushoff to speedwalkers.
* A web version of this article is also available. Click Here.
[Search terms: speedwalking technique,racewalking technique,speed walking,race walking]
*Hips - Sideways Squat & Push*
An aerobics exercise involving sideways squatting and pushing movements that develops the core, abductors and gluteus medius muscles.
An aerobics exercise involving sideways squatting and pushing movements that develops the core, abductors and gluteus medius muscles.
*Aerobics - Sideways Crossover*
An aerobics movement involving a sideways jump that develops the core, adductors and abductors including the gluteus medius muscles.
* A web version of this article is also available. Click Here.
An aerobics movement involving a sideways jump that develops the core, adductors and abductors including the gluteus medius muscles.
* A web version of this article is also available. Click Here.
*Side Bend Dangers*
The standing and seated side bend can place great stress on the lower and middle back. Safer alternatives are described.
The standing and seated side bend can place great stress on the lower and middle back. Safer alternatives are described.
*Body Alignment Checkpoints*
Some body checkpoints that will allow you to identify and correct poor posture in your students.
Some body checkpoints that will allow you to identify and correct poor posture in your students.
*Quadriceps Stretch- Knee Alignment*
Knee alignment is important when performing the quadriceps stretch.
Knee alignment is important when performing the quadriceps stretch.
*PNF Stretching- Athlete Movement*
In PNF stretching,it is more effective for athletes to move the leg into position themselves than to have the partner move the leg.
In PNF stretching,it is more effective for athletes to move the leg into position themselves than to have the partner move the leg.
*Motivation - Exercise Bank*
Students can maintain motivation by placing a quarter in their ?exercise bank? each time they complete a half-hour of exercise.
Students can maintain motivation by placing a quarter in their ?exercise bank? each time they complete a half-hour of exercise.
*Leg Abduction & Stability Exercise*
An exercise that develops balance and proprioception while stabilizing the pelvis for better running.
An exercise that develops balance and proprioception while stabilizing the pelvis for better running.
*Keep Santa Fit Display Project*
An assignment in which students are asked to illustrate ways for Santa to become fit.
An assignment in which students are asked to illustrate ways for Santa to become fit.
Your selection returned: 104 items - Displaying Matches 61 thru 75 of 104 Found. FIRSTBACK NEXTLAST