Search Results for: All Files in CC - Running Category
Your selection returned: 67 items - Displaying Matches 61 thru 67 of 67 Found. FIRSTBACK
Title / Description

Provide greater control on fartlek runs by establishing a circular course in which speed must be increased between certain landmarks.

A form of fartlek in which runners speed up when they hear a car coming from behind.
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Search terms: running tips,distance running,fartlek,running games

An interval workout in which the distances to be run in each set are determined by the colour of the Easter egg that's drawn.

Controlled fartlek workouts that develop the ability to surge and kick.

Athletes can run 10-15% faster on downhills without working any harder.
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[Search terms: running tips,downhill running technique,running technique]

A checklist of things to look for on the pre-race walk-through of a cross-country course.

A XC running contest in which athletes run laps with the last athlete to complete each lap being eliminated.
Your selection returned: 67 items - Displaying Matches 61 thru 67 of 67 Found. FIRSTBACK