Search Results for: All Files in CC - Running Category

Your selection returned: 67 items   -   Displaying Matches 61 thru 67 of 67 Found.  FIRSTBACK  

Title / Description

 *Fartlek-Circular Course*

Provide greater control on fartlek runs by establishing a circular course in which speed must be increased between certain landmarks.

 *Fartlek - Race the Car*

A form of fartlek in which runners speed up when they hear a car coming from behind.
  * A web version of this article is also available. Click Here.

Search terms: running tips,distance running,fartlek,running games

 *Easter-Egg Workout*

An interval workout in which the distances to be run in each set are determined by the colour of the Easter egg that's drawn.

 *Dynos Develop the Ability to Surge*

Controlled fartlek workouts that develop the ability to surge and kick.

 *Downhill Running Technique*

Athletes can run 10-15% faster on downhills without working any harder.
  * A web version of this article is also available. Click Here.

[Search terms: running tips,downhill running technique,running technique]

 *Course Inspection Tips*

A checklist of things to look for on the pre-race walk-through of a cross-country course.

 *Cross-Country Elimination Contest*

A XC running contest in which athletes run laps with the last athlete to complete each lap being eliminated.

Your selection returned: 67 items   -   Displaying Matches 61 thru 67 of 67 Found.  FIRSTBACK