Search Results for: All Files in Strength Training Category
Your selection returned: 101 items - Displaying Matches 46 thru 60 of 101 Found. FIRSTBACK NEXTLAST
Title / Description
*Sets - One is Enough for 14 Weeks*
A single set of weight training exercises is as effective as multiple sets for the first 14 weeks. After that, multiple sets are more effective.
*Running - Rear Elbow Raise*
An exercise that develops the muscles used in raising the elbow up & backwards in the running arm action.
*Repetitons - How Fast?*
For optimal power development, athletes should perform slow-repetition exercises early in the training season, then gradually switch to fast-repetition training as the competitive season approaches.
*Quads- Foot Angle & Leg Extensions*
Athletes can emphasize different areas of the thigh during quad extensions by changing foot angle.
*Pushups - Variations & Effects*
When performing pushups, you can emphasize different muscle groups by changing the position of the arms and hands
*Pushups - Medball Pushups*
* A web version of this article is also available. Click Here.
[Search terms: medball pushups,medball drills,medball exercises,medicine ball pushups,medicine ball drills,medicine ball exercises
*Plyometric Pushups*
Plyometric pushups are more effective than traditional pushups in developing upper body power and throwing ability.
[Search terms: plyometrics]
*Chest & Back Partner Exercise*
Chest and back exercises your students can perform using a partner instead of expensive equipment.
*Motivation for Strength Workouts*
A method for improving athletes? intrinsic desire to work hard in their strength and conditioning programs.
*Medball - Suspended Exercises*
How to suspend a medicine ball so your students can perform power-development exercises without a partner.
*Legs: Side-Hop & Sprint Exercise*
A ?complex? plyometric exercise that combines hopping and sprinting.
*Legs - Tubing Squat Lunges*
Lunges simulate the leg squat and can be performed using surgical tubing for resistance.
*Legs - Squat and Push*
A squat variation that helps your students assume a technically correct body position.
*Legs - Incremental Hopping*
A plyometric jumping exercise in which athletes hop over a rope that gradually increases in height.
Your selection returned: 101 items - Displaying Matches 46 thru 60 of 101 Found. FIRSTBACK NEXTLAST