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Freeze chunks of fruit make nutritious, refreshing snacks.
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[Search terms: nutrition tips,nutrition ideas,fruit for nutrition

An activity in which students monitor TV food ads for one hour and record the amount of time spent on each food group.
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[Search terms: health class, food and advertising, health activities, health class activities]

Athletes who wait until they are thirsty before drinking will already have lost between two and four pints of fluid.

Raw eggs contain a vitamin that prevents the absorption of biotin, a vitamin used in lactic acid breakdown, as well as fat and carbohydrate metabolism.

Low carbohydrate diets may be effective for weight-loss, but they aren?t effective for athletes who engage in intense exercisise, and in particular, endurance athletes.

Chocolate milk can be as effective a recovery drink as many commercial energy drinks.

Chocolate milk can be as effective a recovery drink as many commercial energy drinks.
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Carbonated water reduces the amount of fluid an athlete can drink after exercise.
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Carbonated water mixed with fruit juice is a healthy, thirst-quenching alternative for those who drink too much soda pop.

Between-meal snacks that will increase your athletes? calorie intake by 500, 1000, or 1500 calories.

Add non-fat powdered milk to skim milk and to coffee to increase calcium intake.

A study has found that caffeine in soft drinks makes them addictive but does not improve their taste.

A study has found that addictive caffeine in soft drinks does not improve taste preference.

Skipping a pre-workout breakfast may actually reduce the calorie-burning effects of the workout.
Your selection returned: 64 items - Displaying Matches 46 thru 60 of 64 Found. FIRSTBACK NEXTLAST