Search Results for: All Files in CC - Running Category

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Title / Description

 *Racing Tips for Slower Runners*

Slower runners should concentrate on attacking or defending - one opponent at a time.
  * A web version of this article is also available. Click Here.

[Search terms: cross-country running tips,XC-running ideas,XC running

 *Quick Score Sheet for XC*

A reproducible sheet that will help you quickly calculate team scores at cross-country meets.

 *Practice on a Competitive Surface*

If your championship race is on grass, be sure to train on grass.

 *Plyometrics for Distance Running*

Plyometric exercises can significantly improve distance running times by improving muscle elasticity and running efficiency.

 *Pacing- Run Solo*

Too much group running can ruin an athlete?s sense of optimal race pace.

 *Moving Pylon Workout*

A xc running workout that prevents boredom when running on fields or school grounds.
  * A web version of this article is also available.   Click Here.

 *Distance Running is In Our Genes*

The ability to run long distances is a unique talent and may be one of the keys to human survival.

 *Start - Flying Formation*

How to keep your XC team together during the confusion of a mass start.

 *Vaseline for Spike Removal*

Place a container of petroleum jelly in your spike bag as a reminder to use it a spike lubricant.
  * A web version of this article is also available. Click Here.

 *Downhills - Confidence Tip*

Use the forward swim technique as a safety valve to encourage your XC runners to run fast on downhills.

 *If Tired - Speed Up*

Runners can reduce their feelings of discomfort by speeding up.

 *Talent Identification in School*

Checking the results of your PE program?s 12-minute run tests will help you identify students who have potential for your track or cross-country teams.

 *Hills - Simulation on Flat Ground*

How to simulate the fatigued feeling of hill running when you have no hills available.

 *Hills - Direction of Propulsion*

When running up hills the legs should push backward and downward at the same angle as the hill.

 *Games - Team Pursuit Running*

A contest that adapts the concept of pursuit cycling to a cross-country running practice.

Your selection returned: 67 items   -   Displaying Matches 46 thru 60 of 67 Found.  FIRSTBACK  NEXTLAST