Search Results for: All Files in Training-Room Category
Your selection returned: 79 items - Displaying Matches 31 thru 45 of 79 Found. FIRSTBACK NEXTLAST
Title / Description
*Piriformis Syndrome - Causes etc*
What causes piriformis syn-drome and how it differs from sciatica.
What causes piriformis syn-drome and how it differs from sciatica.
*Foot Pain and Shoe Lacing*
A useful lacing technique to alleviate top-of-foot pressure and soreness.
* A web version of this article is also available. Click Here.
A useful lacing technique to alleviate top-of-foot pressure and soreness.
* A web version of this article is also available. Click Here.
*Over-Icing Increases Inflammation*
Icing for longer than 15-20 minutes can increase inflammation.
* A web version of this article is also available. Click Here.
Icing for longer than 15-20 minutes can increase inflammation.
* A web version of this article is also available. Click Here.
*Muscle Cramps & Nervous Fatigue*
Muscle cramps may be caused by a fatigue-induced impairment of the nervous system?s control of the muscles.
Muscle cramps may be caused by a fatigue-induced impairment of the nervous system?s control of the muscles.
*Minor Cut Treatment*
Even though iodine, mercurochrome, hydrogen peroxide, alcohol and antibiotic ointments exist for treating a minor cut, soap and water work the best.
Even though iodine, mercurochrome, hydrogen peroxide, alcohol and antibiotic ointments exist for treating a minor cut, soap and water work the best.
*Massage - Use Olive Oil*
Olive oil is used by many massage therapy professionals.
* A web version of this article is also available. Click Here.
Olive oil is used by many massage therapy professionals.
* A web version of this article is also available. Click Here.
*Lacerations - How to Clean*
Use a bottle of saline with puncture holes in the top to flush dirty wounds.
Use a bottle of saline with puncture holes in the top to flush dirty wounds.
*Iliotibial Band - Self Massage*
Foam noodles and water-filled pop bottles can be used to provide an effective self-massage for the IT Band.
* A web version of this article is also available. Click Here.
Foam noodles and water-filled pop bottles can be used to provide an effective self-massage for the IT Band.
* A web version of this article is also available. Click Here.
*Iliotibial Band & Gluteus Medius*
Weakness in the gluteus medius muscles may be a major cause of Iliotibial Band Friction
Weakness in the gluteus medius muscles may be a major cause of Iliotibial Band Friction
*Iliotibial Band - How to Massage*
How to use deep massage to cure IT Band Syndrome. A rolling pin can be used for self massage.
How to use deep massage to cure IT Band Syndrome. A rolling pin can be used for self massage.
*Icing - Improve With Wet Wrap*
Wetting the compression wrap beneath an ice pack will allow more of the cold to be conducted to the injured area.
Wetting the compression wrap beneath an ice pack will allow more of the cold to be conducted to the injured area.
*Icing- Reduce Perceived Pain*
Describe the sensations your students will feel while icing to reduce their level of discomfort.
Describe the sensations your students will feel while icing to reduce their level of discomfort.
*Icing - Make Snow Packs Colder*
If you are using snow to make a home-made ice pack, add water to make it more effective.
* A web version of this article is also available. Click Here.
If you are using snow to make a home-made ice pack, add water to make it more effective.
* A web version of this article is also available. Click Here.
[Search terms: ice packs,cold therapy,training room equipment,home-made ice packs
Your selection returned: 79 items - Displaying Matches 31 thru 45 of 79 Found. FIRSTBACK NEXTLAST