Search Results for: All Files in Training-Room Category

Your selection returned: 79 items   -   Displaying Matches 31 thru 45 of 79 Found.  FIRSTBACK  NEXTLAST

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download  *Piriformis Syndrome - Causes etc*  *Piriformis Syndrome - Causes etc*

What causes piriformis syn-drome and how it differs from sciatica.

download  *Foot Pain and Shoe Lacing*  *Foot Pain and Shoe Lacing*

A useful lacing technique to alleviate top-of-foot pressure and soreness.
  * A web version of this article is also available.   Click Here.

download  *Over-Icing Increases Inflammation*  *Over-Icing Increases Inflammation*

Icing for longer than 15-20 minutes can increase inflammation.
  * A web version of this article is also available. Click Here.

download  *Muscle Cramps & Nervous Fatigue*  *Muscle Cramps & Nervous Fatigue*

Muscle cramps may be caused by a fatigue-induced impairment of the nervous system?s control of the muscles.

download  *Morton's Neuroma - Use Gauze Roll*  *Morton's Neuroma - Use Gauze Roll*

Pads that will reduce the pain of Morton's Neuroma.

download  *Morton's Neuroma - Use Gauze Roll*  *Morton's Neuroma - Use Gauze Roll*

Pads that will reduce the pain of Morton?s Neuroma.

download  *Minor Cut Treatment*  *Minor Cut Treatment*

Even though iodine, mercurochrome, hydrogen peroxide, alcohol and antibiotic ointments exist for treating a minor cut, soap and water work the best.

download  *Massage - Use Olive Oil*  *Massage - Use Olive Oil*

Olive oil is used by many massage therapy professionals.
  * A web version of this article is also available.   Click Here.

download  *Lacerations - How to Clean*  *Lacerations - How to Clean*

Use a bottle of saline with puncture holes in the top to flush dirty wounds.

download  *Iliotibial Band - Self Massage*  *Iliotibial Band - Self Massage*

Foam noodles and water-filled pop bottles can be used to provide an effective self-massage for the IT Band.
  * A web version of this article is also available. Click Here.

download  *Iliotibial Band & Gluteus Medius*  *Iliotibial Band & Gluteus Medius*

Weakness in the gluteus medius muscles may be a major cause of Iliotibial Band Friction

download  *Iliotibial Band - How to Massage*  *Iliotibial Band - How to Massage*

How to use deep massage to cure IT Band Syndrome. A rolling pin can be used for self massage.

download  *Icing - Improve With Wet Wrap*  *Icing - Improve With Wet Wrap*

Wetting the compression wrap beneath an ice pack will allow more of the cold to be conducted to the injured area.

download  *Icing- Reduce Perceived Pain*  *Icing- Reduce Perceived Pain*

Describe the sensations your students will feel while icing to reduce their level of discomfort.

download  *Icing - Make Snow Packs Colder*  *Icing - Make Snow Packs Colder*

If you are using snow to make a home-made ice pack, add water to make it more effective.
  * A web version of this article is also available. Click Here.

[Search terms: ice packs,cold therapy,training room equipment,home-made ice packs

Your selection returned: 79 items   -   Displaying Matches 31 thru 45 of 79 Found.  FIRSTBACK  NEXTLAST