Search Downloads

Search Results for: All Files in Track Category

Your selection returned: 101 items   -   Displaying Matches 31 thru 45 of 101 Found.  FIRSTBACK  NEXTLAST

Search:
Category:
Sort By:

Title / Description
download  *Flip-Flops for Spike Protectors*  *Flip-Flops for Spike Protectors*

Runners can put their spikes inside flip-flops to protect them from damage when walking on hard surfaces.
  * A web version of this article is also available.   Click Here.

download  *Treadmill - What Gradient?*  *Treadmill - What Gradient?*

A 1% gradient on a treadmill most closely simulates outdoor running.
  * A web version of this article is also available. Click Here.

Search terms: treadmill running,treadmill tips,running on treadmill,treadmill gradients

download  *Technique- Footplant Handout*  *Technique- Footplant Handout*

A reproducible handout that summarizes the Running Technique Progression article

download  *Technique - Footplant Progression*  *Technique - Footplant Progression*

A progression of specific running movements that develops efficient running form.

download  *Technique - Windmilling for Finish*  *Technique - Windmilling for Finish*

Windmilling the arms forward will help your runners maintain their balance after a dip finish.
  * A web version of this article is also available. Click Here.

[Search terms: sprinting technique,running technique,sprint finishes,running finish line technique, running tips]

download  *Technique:  Knees-Together Cue*  *Technique: Knees-Together Cue*

Watch the knees for a clue to the location of foot-plant in runners.

download  *Technique - Footplant*  *Technique - Footplant*

Why heel-running is inefficient, and how to develop better foot contact.

download  *Technique - Fast Claw Drill*  *Technique - Fast Claw Drill*

A stationary drill that?s effective in teaching the elements of optimal running technique.

download  *Technique: Torso Rotation Demo*  *Technique: Torso Rotation Demo*

How to demonstrate the effectiveness of arm swing versus shoulder rotation when running.

download  *Technique- Arms in MD Starts*  *Technique- Arms in MD Starts*

Don?t let your distance runners start with their same arm and leg forward.

download  *Techique: Long Arms Demonstration*  *Techique: Long Arms Demonstration*

A demonstration that proves the benefit of running with the arms bent to 90 degrees.

download  *Tactics- Stay Off the Curb*  *Tactics- Stay Off the Curb*

Middle distance runners should avoid running ?on the curb? in the early stages of a race.

download  *Technique - Avoid Fast Stops*  *Technique - Avoid Fast Stops*

Runners who stop too quickly after crossing the fi nish line are in danger of heel bruises, impact stress injuries and delayed muscle soreness.

download  *Steeplechase - Teach Hurdle Timing*  *Steeplechase - Teach Hurdle Timing*

A simple exercise that will improve your steeplechasers' ability to choose a lead leg and adjust their strides for a smooth approach to the barriers.
  * A web version of this article is also available. Click Here.

[Search terms: steeplechase drills,steeplechase hurdling tips]

download  *Steeplechase - Indoor Workout*  *Steeplechase - Indoor Workout*

Steeplechase drills you can perform in your gymnasium.
  * A web version of this article is also available. Click Here.

[Search terms: steeplechase drills,steeplechase running drills

Your selection returned: 101 items   -   Displaying Matches 31 thru 45 of 101 Found.  FIRSTBACK  NEXTLAST