Search Results for: All Files in Strength Training Category
Your selection returned: 101 items - Displaying Matches 31 thru 45 of 101 Found. FIRSTBACK NEXTLAST
Title / Description
*Triceps - Lateral Press*
A triceps exercise that allows students to observe the entire movement.
* A web version of this article is also available. Click Here.
A triceps exercise that allows students to observe the entire movement.
* A web version of this article is also available. Click Here.
[Search terms: strength training,weight training,triceps execises
*Triceps - Lying French Press Tips*
How to optimize the effectiveness of triceps development when performing the Lying French Press.
How to optimize the effectiveness of triceps development when performing the Lying French Press.
*Trapezius- Partner Shoulder Shrugs*
How to perform shoulder shrugs using a partner instead of weights or machines.
* A web version of this article is also available. Click Here.
How to perform shoulder shrugs using a partner instead of weights or machines.
* A web version of this article is also available. Click Here.
Search terms: strength exercises,shoulder exercises,trapezius exercises,partner exercises,partner strength exercises
*Thighs - Medicine Ball Thigh Push*
An exercise for the inner thighs in which students push a medicine ball back and forth between their legs.
An exercise for the inner thighs in which students push a medicine ball back and forth between their legs.
*The Single-Leg Squat and Variation*
The single-leg squat develops balance and leg strength without using weights.
The single-leg squat develops balance and leg strength without using weights.
*T-Bar: Make With Barbell or Towel*
A T-Bar, made from a single weight plate and a barbell, is a good alternative to a low pulley and will develop your students? upper back and lats.
A T-Bar, made from a single weight plate and a barbell, is a good alternative to a low pulley and will develop your students? upper back and lats.
*Squats: Don't Elevate the Heels*
Athletes should not elevate their heels when performing leg squats. Hip and ankle flexibility should be improved instead.
Athletes should not elevate their heels when performing leg squats. Hip and ankle flexibility should be improved instead.
*Squats: Head Position Cue*
A coaching cue for maintaining proper head position in the front squat.
* A web version of this article is also available. Click Here.
A coaching cue for maintaining proper head position in the front squat.
* A web version of this article is also available. Click Here.
*Square Hopping*
A drill that develops fast footwork, conditioning, leg power and agility.
A drill that develops fast footwork, conditioning, leg power and agility.
[Search terms: strength training games, strength training leadup games,strength training lead-up games,strength training drills
*Soccer Jump Plyometric Exercise*
A plyometric medicine ball exercise that strengthens the abdominals, hip fl exors and lower back for a more powerful knee lift.
A plyometric medicine ball exercise that strengthens the abdominals, hip fl exors and lower back for a more powerful knee lift.
*Sideways Squat & Push*
An aerobics exercise involving sideways squatting and pushing movements that develops the core, abductors and gluteus medius muscles.
* A web version of this article is also available. Click Here.
An aerobics exercise involving sideways squatting and pushing movements that develops the core, abductors and gluteus medius muscles.
* A web version of this article is also available. Click Here.
*Sidestep - Use a Hill to Teach*
Players can improve their sidestep move by practicing against the side of a slope.
* A web version of this article is also available. Click Here.
Players can improve their sidestep move by practicing against the side of a slope.
* A web version of this article is also available. Click Here.
[Search terms: rugby drills,rugby moves,rugby tips]
*Shoulders- Lateral Arm Raise Ht*
In the lateral arm raise, an overhead rather than a shoulder-height range of motion is most effective.
In the lateral arm raise, an overhead rather than a shoulder-height range of motion is most effective.
*Sets & Reps - How Many to Start?*
The best routine for the first two months of weight training is one set of 15-20 repetitions, using 20-30 different exercises, employing all major and minor muscles groups.
The best routine for the first two months of weight training is one set of 15-20 repetitions, using 20-30 different exercises, employing all major and minor muscles groups.
Your selection returned: 101 items - Displaying Matches 31 thru 45 of 101 Found. FIRSTBACK NEXTLAST