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Search Results for: All Files in Strength Training Category

Your selection returned: 101 items   -   Displaying Matches 31 thru 45 of 101 Found.  FIRSTBACK  NEXTLAST

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download  *Triceps - Lateral Press*  *Triceps - Lateral Press*

A triceps exercise that allows students to observe the entire movement.
  * A web version of this article is also available. Click Here.

[Search terms: strength training,weight training,triceps execises

download  *Triceps - Lying French Press Tips*  *Triceps - Lying French Press Tips*

How to optimize the effectiveness of triceps development when performing the Lying French Press.

download  *Trapezius- Partner Shoulder Shrugs*  *Trapezius- Partner Shoulder Shrugs*

How to perform shoulder shrugs using a partner instead of weights or machines.
  * A web version of this article is also available. Click Here.

Search terms: strength exercises,shoulder exercises,trapezius exercises,partner exercises,partner strength exercises

download  *Thighs - Medicine Ball Thigh Push*  *Thighs - Medicine Ball Thigh Push*

An exercise for the inner thighs in which students push a medicine ball back and forth between their legs.

download  *The Single-Leg Squat and Variation*  *The Single-Leg Squat and Variation*

The single-leg squat develops balance and leg strength without using weights.

download  *T-Bar: Make With Barbell or Towel*  *T-Bar: Make With Barbell or Towel*

A T-Bar, made from a single weight plate and a barbell, is a good alternative to a low pulley and will develop your students? upper back and lats.

download  *Squats: Don't Elevate the Heels*  *Squats: Don't Elevate the Heels*

Athletes should not elevate their heels when performing leg squats. Hip and ankle flexibility should be improved instead.

download  *Squats: Head Position Cue*  *Squats: Head Position Cue*

A coaching cue for maintaining proper head position in the front squat.
  * A web version of this article is also available.   Click Here.

download  *Squats - Wiggle the Toes*  *Squats - Wiggle the Toes*

Reduce knee strain during the front squat by wiggling the toes.

download  *Square Hopping*  *Square Hopping*

A drill that develops fast footwork, conditioning, leg power and agility.

[Search terms: strength training games, strength training leadup games,strength training lead-up games,strength training drills

download  *Soccer Jump Plyometric Exercise*  *Soccer Jump Plyometric Exercise*

A plyometric medicine ball exercise that strengthens the abdominals, hip fl exors and lower back for a more powerful knee lift.

download  *Sideways Squat & Push*  *Sideways Squat & Push*

An aerobics exercise involving sideways squatting and pushing movements that develops the core, abductors and gluteus medius muscles.
  * A web version of this article is also available.   Click Here.

download  *Sidestep - Use a Hill to Teach*  *Sidestep - Use a Hill to Teach*

Players can improve their sidestep move by practicing against the side of a slope.
  * A web version of this article is also available. Click Here.

[Search terms: rugby drills,rugby moves,rugby tips]

download  *Shoulders- Lateral Arm Raise Ht*  *Shoulders- Lateral Arm Raise Ht*

In the lateral arm raise, an overhead rather than a shoulder-height range of motion is most effective.

download  *Sets & Reps - How Many to Start?*  *Sets & Reps - How Many to Start?*

The best routine for the first two months of weight training is one set of 15-20 repetitions, using 20-30 different exercises, employing all major and minor muscles groups.

Your selection returned: 101 items   -   Displaying Matches 31 thru 45 of 101 Found.  FIRSTBACK  NEXTLAST