Search Results for: All Files in Fitness & Flexibility Category
Your selection returned: 104 items - Displaying Matches 31 thru 45 of 104 Found. FIRSTBACK NEXTLAST
Title / Description
*Group Running Equalizers*
How to accommodate students of different running abilities in your physical education classes.
* A web version of this article is also available. Click Here.
[Search terms: running drills,running games]
*Exercise Hooping*
Exercise Hooping - Hula Hooping for Fitness Hooping takes hula-hooping to the next level to provide both aerobic and strength benefits to your students.
* A web article and video links are also available. Click Here.
*Stretching & DOMS*
Stretching before or after workouts appears to have little affect on delayed muscle soreness.
* A web version of this article is also available. Click Here.
*Soccer Fitness - Aerobic Intervals*
Aerobic interval running workouts are more effective at improving players’ fitness than regular soccer drills.
* A web version of this article is also available. Click Here.
*Wave Stretch for the Glutes*
A stretch for the glutes using the new "Wave" stretching technique.
* A web article and video is also available. Click Here.
*Wave or Undulating Stretching*
A new stretching technique that uses elements of yoga, PNF, dynamic, static and ballistic stretching. Used by a number of professional and Olympic athletes.
* A web article and video is also available. Click Here.
*Lunge Stretch Variation*
A variation of the lunge stretch that does a better job of developing flexibility in the hip flexors.
* A web article and video is also available. Click Here.
*Pedometers & Intensity Levels*
Pedometers can be used to determine stepping rate, which will indicate the intensity level of a walking session.
* A web version of this article is also available Click Here.
*Commercial Break Assignment*
A homework assignment in which students perform exercises during every commercial break in the television shows they watch.
* A web version of this article is also available Click Here.
*Fitness Breaks Keep Students Alert*
How to add brief, invigorating fitness breaks to your classroom routine.
* A web version of this article is also available. Click Here.
*Seated Back Stretch*
A seated yoga stretch for loosening the back on long trips.
* A web version of this article is also available. Click Here.
*Shin Splint Prevention Warmup*
Exercises you can incorporate into your warmup that will help to prevent shin splints.
*PNF Stretching - A Better Way*
For more effective PNF stretching, move the limb in different planes and apply traction.
*Treadmill - What Gradient?*
* A web version of this article is also available. Click Here.
Search terms: treadmill running,treadmill tips,running on treadmill,treadmill gradients
*Post-Exercise Pulse Rate Estimates*
Heart rates measured after exercise under-estimate the levels actually reached during exercise. Add 10 bpm for immediate measurements and 20 bpm if measured after a 15-second delay.
* A web version of this article is also available. Click Here.
Your selection returned: 104 items - Displaying Matches 31 thru 45 of 104 Found. FIRSTBACK NEXTLAST