Search Results for: All Files in Equipment Category

 *Net Height - Customize for VBall*

How to determine the best volleyball net height for smaller students. How to Use D-Clamps to customize net height.
  * A web version of this article is also available. Click Here.

[Search terms: volleyball equipment, volleyball nets]

 *Equipment- Light Volleyballs*

Lighter volleyballs do help beginners learn volleyball skills? by making the balls easier to track visually, requiring less finger strength and reducing discomfort.

 *Plantar Fasciitis-Night Splint*

An inexpensive splinting device that can be used when sleeping for faster healing of plantar fasciitis of the foot.

 *Plantar Fasciitis-Homemade Splint*

Use an elastic bandage to place the foot in optimal position to recover from plantar fasciitis.

 *Fanny Pack First Aid Kit*

A fanny-pack stocked with basic first aid supplies can be worn all day for instant access.
  * A web version of this article is also available. Click Here.

[Search terms: sports medicine tips,physical education tips,PE teaching tips]

 *Arm Ergometer- Make Your Own*

How to make an arm ergometer from a stationary bicycle for the cross-training of leg-injured athletes.

 *Flip-Flops for Spike Protectors*

Runners can put their spikes inside flip-flops to protect them from damage when walking on hard surfaces.
  * A web version of this article is also available.   Click Here.

 *Steeple - Water Pit Simulation*

You can simulate a water jump for your steeplechasers by having them jump over a barrier into a long jump pit.

[Search terms: steeplechase drills,steeplechase tips]

 *Tennis Balls - How to Buy*

Tips for testing whether the tennis balls you are about to purchase have retained their bounce.

 *Lightweight Racquets-Pros and Cons*

Extra-light racquets have advantages for beginners lacking in arm strength, but encourage poor stroke mechanics and increase the potential for tennis elbow.

 *How Big is the Sweet Spot?*

The sweet spot in modern racquets is the size of four tennis balls, but only the size of a golf ball on older wooden racquets.

 *Forgotten Gym Clothing - Solution2*

Require students who have forgotten their gym clothes to wear outfits from the lost and found.
  * A web version of this article is also available. Click Here.

[Search terms: gym clothes,forgotten gym uniforms,no gym clothing,missing gym outfit]

 *Medball - Suspended Exercises*

How to suspend a medicine ball so your students can perform power-development exercises without a partner.

 *Wooden Dowels for Partner Exercise*

A balanced strength training program that exercises the major muscle groups using only a partner and inexpensive wooden dowels.

 *Canoeing - Determine Paddle Length*

Two ways to determine whether a student's paddle is the correct height.
  * A web version of this article is also available. Click Here.

[Search terms: canoe,canoeing equipment,paddling]