Search Results for: All Files in Track Category
Your selection returned: 101 items - Displaying Matches 16 thru 30 of 101 Found. FIRSTBACK NEXTLAST

Research has shown that compression shorts not only reduce injury risk, they can also improve performance.
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[Search terms: compression clothing,compression shorts,compression tights]

A mat-jumping exercise that develops balance and the strength needed to keep the hips level when the legs impact the ground in running and jumping.
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[Search terms: strength exercises,explosiveness,plyometrics,plyometric exercises,mat jumps,hip exercises]

A contest in which runners receive demerit points for running faster or slower than their target pace.
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[Search terms: running,track,cross-country running,running equalizer,track games,running games,running contests,pacing,running pace]

A workout that combines speed development with the race tactics required to kick past opponents on the turns.
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[Search terms: track,finishing kick drills,finishing kick workouts,track turns,passing on the turns,track surge drills,track surge workouts]

Split charts for workouts, and pace charts for races that you can use with your runners.
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[Search terms: track,cross-country,xc,pace charts,pacing charts, split charts,running charts]

An eight-week program of resisted knee lifts can improve sprinting times.
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A steeplechase drill that teaches runners how to hurdle in a pack when they can’t see the upcoming barriers.
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A running game that combines running and poker.
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[Search terms: running games]

A coaching cue that will prevent dropped batons during sprint relay exchanges.
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A way for track coaches to supervise sprinters, hurdlers and distance runners all at the same time.
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A highly successful peaking schedule for elite hurdlers and sprinters.
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A system in which runners record their own times during track practices or physical education classes.
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How to accommodate students of different running abilities in your physical education classes.
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[Search terms: running drills,running games]

An exercise for the abdominal core that improves the ability to maintain an upright body position when running.
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A portable, rubberized sprint strip, or "instant runway," can convert a school hallway into an indoor training track.
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Your selection returned: 101 items - Displaying Matches 16 thru 30 of 101 Found. FIRSTBACK NEXTLAST