Search Results for: All Files in CC - Running Category
Your selection returned: 67 items - Displaying Matches 16 thru 30 of 67 Found. FIRSTBACK NEXTLAST

A 1% gradient on a treadmill most closely simulates outdoor running.
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Search terms: treadmill running,treadmill tips,running on treadmill,treadmill gradients

Windmilling the arms forward will help your runners maintain their balance after a dip finish.
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[Search terms: sprinting technique,running technique,sprint finishes,running finish line technique, running tips]

A stationary drill that?s effective in teaching the elements of optimal running technique.

Teach runners a desired pace by placing cones at regular distances and blowing a whistle at predetermined time intervals.

An effective system you can use to train middle distance and distance runners.

Hitting the wall in the marathon may not be due to glycogen depletion, but to muscle ?ber damage.

A variation of the Running Line drill, in which water balloons are tossed overhead from the front of the line to the rear.
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[Search terms: track drills,running drills, Indian Line drill,Running Treadmill drill,Sprint-to-the-Front Drill]

Heart rates measured after exercise under-estimate the levels actually reached during exercise. Add 10 bpm for immediate measurements and 20 bpm if measured after a 15-second delay.
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There's a large increase in aerobic fitness gains after 35 minutes of continuous exercise because of the resulting conversion of fast-twitch muscle fibres.

Students are exercising within their training zone when they can hear their breathing but can still carry on a conversation.
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[Search terms: fitness tips,exercise intensity,breathing]

Students can monitor their breathing to stay within their aerobic training zone.
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[Search terms: aerobic training,aerobic training zones

A VO2 Max-boosting workout that motivates runners to maintain their intensity from start to finish.
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A running circuit that also improves arm endurance.
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Search terms: arm endurance circuit,runners' circuit,running circuit
Your selection returned: 67 items - Displaying Matches 16 thru 30 of 67 Found. FIRSTBACK NEXTLAST