Search Results for: All Files in Swimming Category

 *Low Iron & Anaerobic Training*

Low iron affects anaerobic as well as aerobic performance, because iron is a component of a lactic acid reducing enzyme in the muscles.
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Search terms: lactic acid,iron,serum ferritin,anaerobic training,lactate

 *Listen to Music Before Competing?*

Does listening to music before a swimming race improve actual race performance?
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[Search terms: sport psychology tips,sport psych,sport psych and music

 *Freestyle: Prevent Wide Arm Swing*

A coaching cue for the freestyle stroke that help swimmers keep their hands close to their body during the recovery phase.
  * A web version of this article is also available. Click Here.

[Search terms: front crawl technique,freestyle technique tips]

 *Head Position Streamlining Cue*

A coaching cue that will help swimmers maintain the correct head position in the freestyle stroke.
  * A web version of this article is also available. Click Here.

[Search terms: swimming coaching cues,swimming tips, freestyle coaching cues, freestyle swimming tips]

 *Water Polo Sprints*

A game in which swimmers chase a ball tossed by the student who was first to reach the ball on the previous toss.
  * A web version of this article is also available. Click Here.

[Search terms: swimming games,swimming drills]

 *Lane Line Catch Drill*

A swimming drill using the lane lines that teaches freestyle swimmers to keep their elbow high and to catch the water far ahead of the body.
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[Search terms: freestyle swimming drills,freestyle drills,freestyle stroke,stroke drills]

 *Free Water Safety Lesson Plans*

Where to find free downloadable resources and lesson plans for your unit on water safety.
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[Search terms: water safety resources]

 *Game - Kickboard Water Polo*

A water polo variation in which players move, pass and shoot while swimming on a kickboard.
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[Search terms: swimming game,swimming games]

 *Race Pace Contest*

A contest in which runners receive demerit points for running faster or slower than their target pace.
  * A web version of this article is also available. Click Here.

[Search terms: running,track,cross-country running,running equalizer,track games,running games,running contests,pacing,running pace]

 *Game - Pearl Diver*

A swimming game in which the laps to be swum depends upon the number of pennies not retrieved from the pool bottom.
  * A web version of this article is also available. Click Here.

[Search terms: swimming games,swimming activities,swimming drills,diving]

 *Breaststroke - Head Position Cues*

Two coaching cues that will keep beginning breaststrokers more efficient as they lift their head to breath.
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[Search terms: swimming,breaststroke head position,breaststroke breathing]

 *How to Swim Straight in Open Water*

Three tips that will help you swim a straight line when performing the freestyle in open water.
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 *Phelps- Swim & Start Workout*

A workout in which swimmers must perform a block start half-way through every repetition.
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 *Swimming- Competence Perception*

A high percentage of people who think they can swim, may not actually be functional in the water.
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 *Run (or Swim) a World Record*

An activity in which students see how far they can run (or swim) in the world record time for their event. Also, a different way to conduct time trials.
  * A web version of this article is also available. Click Here.

[Search terms: track activities, running activities,swimming activities,track drills,running drills,track games, running games, swimming games]