Search Results for: All Files in Strength Training Category
Your selection returned: 101 items - Displaying Matches 1 thru 15 of 101 Found. NEXTLAST
Title / Description
*Triangle Endurance Circuit*
A running circuit that also improves arm endurance.
* A web version of this article is also available. Click Here.
A running circuit that also improves arm endurance.
* A web version of this article is also available. Click Here.
Search terms: arm endurance circuit,runners' circuit,running circuit
*Bubble Pack Improves Grip Strength*
Bubble pack, used to ship books and other supplies, makes a fun 'pop' when squeezed and is great for developing grip strength.
* A web version of this article is also available. Click Here.
Bubble pack, used to ship books and other supplies, makes a fun 'pop' when squeezed and is great for developing grip strength.
* A web version of this article is also available. Click Here.
Search terms: bubble pack,bubble wrap,grip strength
*Medicine Balls - Make Your Own*
How to make inexpensive medicine balls from playground balls or old sport balls.
How to make inexpensive medicine balls from playground balls or old sport balls.
*Refurbished Weight & Fitness Equip*
Buying refurbished strength and fitness equipment can cut your costs by 20-60%.
* A web version of this article is also available. Click Here.
Buying refurbished strength and fitness equipment can cut your costs by 20-60%.
* A web version of this article is also available. Click Here.
*Carpal Tunnel Exercise*
A stretch that will reduce the incidence of carpal tunnel syndrome?the scourge of typists everywhere.
A stretch that will reduce the incidence of carpal tunnel syndrome?the scourge of typists everywhere.
*Abs - Lead Crunches With the Abs*
Have students avoid pulling on their neck when perform-ing crunches by instructing them to ?lead with their abs.?
Have students avoid pulling on their neck when perform-ing crunches by instructing them to ?lead with their abs.?
*Leg Abduction & Stability Exercise*
An exercise that develops balance and proprioception while stabilizing the pelvis for better running.
An exercise that develops balance and proprioception while stabilizing the pelvis for better running.
*Aerobics - Sideways Crossover*
An aerobics movement involving a sideways jump that develops the core, adductors and abductors including the gluteus medius muscles.
* A web version of this article is also available. Click Here.
An aerobics movement involving a sideways jump that develops the core, adductors and abductors including the gluteus medius muscles.
* A web version of this article is also available. Click Here.
*Hips - Sideways Squat & Push*
An aerobics exercise involving sideways squatting and pushing movements that develops the core, abductors and gluteus medius muscles.
An aerobics exercise involving sideways squatting and pushing movements that develops the core, abductors and gluteus medius muscles.
*Water Aerobics - Use Balloons*
Use water-filled balloons to add resistance to aqua-aerobics routines.
Use water-filled balloons to add resistance to aqua-aerobics routines.
*Single-Leg Squats & Variations*
The single-leg squat develops balance and leg strength without using weights.
* A web article and video is also available. Click Here.
The single-leg squat develops balance and leg strength without using weights.
* A web article and video is also available. Click Here.
*Running Versus Stationary Jumping*
Two-legged stationary jumps and single legged running jumps require entirely different types of strength.
Two-legged stationary jumps and single legged running jumps require entirely different types of strength.
Your selection returned: 101 items - Displaying Matches 1 thru 15 of 101 Found. NEXTLAST