Search Results for: All Files in Strength Training Category

Your selection returned: 101 items   -   Displaying Matches 1 thru 15 of 101 Found.    NEXTLAST

Title / Description

 *Triangle Endurance Circuit*

A running circuit that also improves arm endurance.
  * A web version of this article is also available. Click Here.

Search terms: arm endurance circuit,runners' circuit,running circuit

 *Bubble Pack Improves Grip Strength*

Bubble pack, used to ship books and other supplies, makes a fun 'pop' when squeezed and is great for developing grip strength.
  * A web version of this article is also available. Click Here.

Search terms: bubble pack,bubble wrap,grip strength

 *Torso Roller - How to Make*

Make your own abdominal rollers using dumbbells or rolling pins.

 *Medicine Balls - Make Your Own*

How to make inexpensive medicine balls from playground balls or old sport balls.

 *Refurbished Weight & Fitness Equip*

Buying refurbished strength and fitness equipment can cut your costs by 20-60%.
  * A web version of this article is also available.   Click Here.

 *Hand Weights from Soup Cans*

Food cans can be used as hand weights during aerobics routines.

 *Carpal Tunnel Exercise*

A stretch that will reduce the incidence of carpal tunnel syndrome?the scourge of typists everywhere.

 *Abs - Lead Crunches With the Abs*

Have students avoid pulling on their neck when perform-ing crunches by instructing them to ?lead with their abs.?

 *Leg Abduction & Stability Exercise*

An exercise that develops balance and proprioception while stabilizing the pelvis for better running.

 *Aerobics - Sideways Crossover*

An aerobics movement involving a sideways jump that develops the core, adductors and abductors including the gluteus medius muscles.
  * A web version of this article is also available.   Click Here.

 *Hips - Sideways Squat & Push*

An aerobics exercise involving sideways squatting and pushing movements that develops the core, abductors and gluteus medius muscles.

 *Water Aerobics - Use Balloons*

Use water-filled balloons to add resistance to aqua-aerobics routines.

 *Single-Leg Squats & Variations*

The single-leg squat develops balance and leg strength without using weights.
  * A web article and video is also available.   Click Here.

 *Finger Flexion & Throwing Power*

Finger flexion does not contribute to throwing power.

 *Running Versus Stationary Jumping*

Two-legged stationary jumps and single legged running jumps require entirely different types of strength.

Your selection returned: 101 items   -   Displaying Matches 1 thru 15 of 101 Found.    NEXTLAST