Search Results for: All Files in Sports Science Category
Your selection returned: 25 items - Displaying Matches 1 thru 15 of 25 Found. NEXTLAST

A 1% gradient on a treadmill most closely simulates outdoor running.
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Search terms: treadmill running,treadmill tips,running on treadmill,treadmill gradients

Low iron affects anaerobic as well as aerobic performance, because iron is a component of a lactic acid reducing enzyme in the muscles.
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Search terms: lactic acid,iron,serum ferritin,anaerobic training,lactate

Exposed buckles on a downhill skier’s boots can slow race times by .3 seconds in a one-minute descent.
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Search terms: downhill skiing,skiing equipment,

A simple test using stairs that will help you estimate the amount of horsepower your students can generate.
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[Search terms: horsepower calculations for humans,calculate your horsepower

The breaststroke, not the butterfly, uses the most calories of all the swimming strokes.
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[Search terms: swim stroke energy cost,which swimming stroke uses the most energy

Why people often sweat immediately more after exercise than during.
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[Search terms: sweating,science of sweat]

Humans can generate six times the force needed to break a board with their hand, but training is vital to ensure this force is directed correctly.
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[Search terms: breaking boards with hands,karate tips]

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[Search terms: physical education and physics activity,gravity and field events]

Your pain threshold can be twice as high when exercising in a group versus exercising solo.
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[Search terms: exercise motivation, exercise adherence, exercise and discomfort]

A study on swimmer Ian Thorpe found that he swims so fast he generates and rides his own bow waves.
[Search terms: swimming technique,swimming science]

A simple health class activity using only a ruler that allows you to estimate reaction times.
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Heart rates measured after exercise under-estimate the levels actually reached during exercise. Add 10 bpm for immediate measurements and 20 bpm if measured after a 15-second delay.
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An exercise using Swiss balls that strengthens the gluteus medius muscles for the prevention of running injuries.
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Hitting the wall in the marathon may not be due to glycogen depletion, but to muscle ?ber damage.

The sweet spot in modern racquets is the size of four tennis balls, but only the size of a golf ball on older wooden racquets.
Your selection returned: 25 items - Displaying Matches 1 thru 15 of 25 Found. NEXTLAST