Search Results for: All Files in Fitness & Flexibility Category

Your selection returned: 104 items   -   Displaying Matches 1 thru 15 of 104 Found.    NEXTLAST

Search:
Category:
Sort By:

Title / Description
download  *Geocaching Will Make Walking Fun*  *Geocaching Will Make Walking Fun*

Geocaching is a walking activity you can use in your physical education classes that combines satellite navigation,, orienteering, computer skills and treasure hunting.
  * A web version of this article is also available. Click Here.

download  *Group Running Equalizers*  *Group Running Equalizers*

How to accommodate students of different running abilities in your physical education classes.
  * A web version of this article is also available. Click Here.


[Search terms: running drills,running games]

download  *Exercise Hooping*  *Exercise Hooping*

Exercise Hooping - Hula Hooping for Fitness Hooping takes hula-hooping to the next level to provide both aerobic and strength benefits to your students.
  * A web article and video links are also available.   Click Here.

download  *Soccer Fitness - Aerobic Intervals*  *Soccer Fitness - Aerobic Intervals*

Aerobic interval running workouts are more effective at improving players’ fitness than regular soccer drills.
  * A web version of this article is also available. Click Here.

download  *Lunge Stretch Variation*  *Lunge Stretch Variation*

A variation of the lunge stretch that does a better job of developing flexibility in the hip flexors.
  * A web article and video is also available. Click Here.

download  *Pedometers & Intensity Levels*  *Pedometers & Intensity Levels*

Pedometers can be used to determine stepping rate, which will indicate the intensity level of a walking session.
  * A web version of this article is also available Click Here.

download  *Commercial Break Assignment*  *Commercial Break Assignment*

A homework assignment in which students perform exercises during every commercial break in the television shows they watch.
  * A web version of this article is also available Click Here.

download  *Treadmill - What Gradient?*  *Treadmill - What Gradient?*

A 1% gradient on a treadmill most closely simulates outdoor running.
  * A web version of this article is also available. Click Here.

Search terms: treadmill running,treadmill tips,running on treadmill,treadmill gradients

download  *Toilet Paper Aerobics Partners*  *Toilet Paper Aerobics Partners*

An aerobics routine conducted with student pairs connected at the ankle by a strip of toilet paper.
  * A web version of this article is also available. Click Here.

Search terms: aerobics games,fitness games,fitness partner activities

download  *Exercise Saves Heartbeats*  *Exercise Saves Heartbeats*

A fit person's heart will beat about 61/2 million fewer times per year than the average person's.
  * A web version of this article is also available. Click Here.

Search terms: health facts and fallacies,health tips,health misconceptions,fitness misconceptions

download  *Ab Crunch - Arm Position*  *Ab Crunch - Arm Position*

Crossing the arms behind the head is a safer way to support the head during abdominal crunches.
  * A web version of this article is also available. Click Here.

Search terms: ab exercises,abdominal exercises,core exercises,core strength,crunches

download  *Order of Stretching is Important*  *Order of Stretching is Important*

The large, core muscles should be stretched first so they don?t limit the range of motion of the smaller, adjacent muscles.
  * A web version of this article is also available. Click Here.

Search terms: flexibility,stretching,flexibility training

download  *V02 Max Jog Test*  *V02 Max Jog Test*

An easy one-mile jog can give you an estimate of students’ V02 Max.
  * A web version of this article is also available. Click Here.

download  *Interval Aerobics Vs Continuous*  *Interval Aerobics Vs Continuous*

Interval aerobic training produces better cardiovascular results than continuous training.
  * A web version of this article is also available. Click Here.

Search terms: aerobics,fitness routines

download  *Aerobic Training - Breathing Cue*  *Aerobic Training - Breathing Cue*

Students can monitor their breathing to stay within their aerobic training zone.
  * A web version of this article is also available. Click Here.

[Search terms: aerobic training,aerobic training zones

Your selection returned: 104 items   -   Displaying Matches 1 thru 15 of 104 Found.    NEXTLAST