Search Results for: All Files in CC - Running Category

 *Low Iron & Anaerobic Training*

Low iron affects anaerobic as well as aerobic performance, because iron is a component of a lactic acid reducing enzyme in the muscles.
  * A web version of this article is also available. Click Here.

Search terms: lactic acid,iron,serum ferritin,anaerobic training,lactate

 *Coaching Manuals Free from LA84*

A number of coaching manuals, lesson plans and web games from the LA84 foundation.
  * A web version of this article is also available. Click Here.

[Search terms: free coaching manuals, free coaching books, LA84 foundation,track and field manuals, soccer manuals, volleyball manuals,basketball manuals, baseball manuals]

 *Better Heart Rate Method*

A more accurate method for determining heart rates - by measuring the time it takes for 10 heart beats to occur. Includes printable chart.
  * A web version of this article is also available. Click Here.

[Search terms: heart rate,heart rate measurement, pulse, pulse rates, taking heart rates, taking pulse]

 *Fearsome Four Leg Exercise Series*

A series of one-legged exercises that can be performed quickly and are highly specific to running.
  * A web article and video is also available.   Click Here.

[Search terms: running exercises,running strength exercises,strength training for running,strength training for runners]

 *Intense Warmup Routine for Running*

A distance running warmup that includes a three-minute hard repetition can be more effective than the traditional jog-drills-and strides routine.
  * A web version of this article is also available. Click Here.

[Search terms: xc warmups,xc warmup,cross-country warmup,cross-country warmups,xc running warmups, xc running warmup,distance running warmups,cross country running]

 *The Just Run Program*

A free program that allows you to track your physical education students' path in virtual runs across the USA and Europe.
  * A web version of this article is also available. Click Here.

[Search terms: running programs,jogging programs]

 *Best Workouts for Aerobic Fitness*

A study revealed that a 4 X 4-minute interval running workout provided the most effective workout for improving aerobic fitness.
  * A web version of this article is also available. Click Here.

[Search terms: running workouts,XC workouts, cross-country running workouts, V02max]

 *Pack Running Drill*

A cross-country running workout in which the goal is to lengthen the amount of time slower runners are able to keep up with the rest of the team.
  * A web version of this article is also available. Click Here.

[Search terms: XC running, cross-country running drills,cross-country running pack drills]

 *Race Pace Contest*

A contest in which runners receive demerit points for running faster or slower than their target pace.
  * A web version of this article is also available. Click Here.

[Search terms: running,track,cross-country running,running equalizer,track games,running games,running contests,pacing,running pace]

 *Pace Charts for Running*

Split charts for workouts, and pace charts for races that you can use with your runners.
  * A web version of this article is also available. Click Here.

[Search terms: track,cross-country,xc,pace charts,pacing charts, split charts,running charts]

 *Poker Run*

A running game that combines running and poker.
  * A web version of this article is also available. Click Here.

[Search terms: running games]

 *Self-Reporting System for Track*

A system in which runners record their own times during track practices or physical education classes.
  * A web article and video is also available.   Click Here.

 *Group Running Equalizers*

How to accommodate students of different running abilities in your physical education classes.
  * A web version of this article is also available. Click Here.

[Search terms: running drills,running games]

 *Mileage Charts for Motivation*

Motivate your runners by posting their weekly running totals in chart form.
  * A web version of this article is also available Click Here.

 *Group-Up Strategy for XC Practice*

A way for athletes of different abilities to get together for recovery intervals during XC running practices.
  * A web version of this article is also available.   Click Here.