Search Results for: All Files in CC - Running Category
Your selection returned: 67 items - Displaying Matches 1 thru 15 of 67 Found. NEXTLAST
Title / Description

A XC running contest in which athletes run laps with the last athlete to complete each lap being eliminated.

A checklist of things to look for on the pre-race walk-through of a cross-country course.

Athletes can run 10-15% faster on downhills without working any harder.
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[Search terms: running tips,downhill running technique,running technique]

Controlled fartlek workouts that develop the ability to surge and kick.

An interval workout in which the distances to be run in each set are determined by the colour of the Easter egg that's drawn.

A form of fartlek in which runners speed up when they hear a car coming from behind.
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Search terms: running tips,distance running,fartlek,running games

Provide greater control on fartlek runs by establishing a circular course in which speed must be increased between certain landmarks.

A contest that adapts the concept of pursuit cycling to a cross-country running practice.

When running up hills the legs should push backward and downward at the same angle as the hill.

How to simulate the fatigued feeling of hill running when you have no hills available.

Checking the results of your PE program?s 12-minute run tests will help you identify students who have potential for your track or cross-country teams.

Use the forward swim technique as a safety valve to encourage your XC runners to run fast on downhills.

Place a container of petroleum jelly in your spike bag as a reminder to use it a spike lubricant.
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Your selection returned: 67 items - Displaying Matches 1 thru 15 of 67 Found. NEXTLAST