Search Results for: All Files in CC - Running Category

 *Self-Reporting System for Track*

A system in which runners record their own times during track practices or physical education classes.
  * A web article and video is also available.   Click Here.

 *Group Running Equalizers*

How to accommodate students of different running abilities in your physical education classes.
  * A web version of this article is also available. Click Here.

[Search terms: running drills,running games]

 *Pace Charts for Running*

Split charts for workouts, and pace charts for races that you can use with your runners.
  * A web version of this article is also available. Click Here.

[Search terms: track,cross-country,xc,pace charts,pacing charts, split charts,running charts]

 *Mileage Charts for Motivation*

Motivate your runners by posting their weekly running totals in chart form.
  * A web version of this article is also available Click Here.

 *Treadmill - What Gradient?*

A 1% gradient on a treadmill most closely simulates outdoor running.
  * A web version of this article is also available. Click Here.

Search terms: treadmill running,treadmill tips,running on treadmill,treadmill gradients

 *Low Iron & Anaerobic Training*

Low iron affects anaerobic as well as aerobic performance, because iron is a component of a lactic acid reducing enzyme in the muscles.
  * A web version of this article is also available. Click Here.

Search terms: lactic acid,iron,serum ferritin,anaerobic training,lactate

 *Game - Squirrel Chase*

A fartlek-type workout in which the changes of speed are provided by chasing after squirrels or birds.
  * A web version of this article is also available. Click Here.

Search terms: cross country running games,xc running games,cross country running drills,xc running drills,cc running

 *Triangle Endurance Circuit*

A running circuit that also improves arm endurance.
  * A web version of this article is also available. Click Here.

Search terms: arm endurance circuit,runners' circuit,running circuit

 *Starts - Fast Start Practice*

Long runs can be used to practice the fast starts typical of championship races.
  * A web version of this article is also available. Click Here.

Search terms: cross-country running drills,xc starts,cross-country running starts

 *Surge - Double Surge Tactic*

Two back-to-back surges can break a drafting runner.
  * A web version of this article is also available. Click Here.

Search terms: cross country running tactics,running tactics, running race tactics,distance running tactics

 *Fartlek - Race the Car*

A form of fartlek in which runners speed up when they hear a car coming from behind.
  * A web version of this article is also available. Click Here.

Search terms: running tips,distance running,fartlek,running games

 *Aerobic Training - Breathing Cue*

Students can monitor their breathing to stay within their aerobic training zone.
  * A web version of this article is also available. Click Here.

[Search terms: aerobic training,aerobic training zones

 *Racing Tips for Slower Runners*

Slower runners should concentrate on attacking or defending - one opponent at a time.
  * A web version of this article is also available. Click Here.

[Search terms: cross-country running tips,XC-running ideas,XC running

 *Game - Running Pace Game*

A game to give athletes an awareness of running pace.
  * A web version of this article is also available. Click Here.

[Search terms:running games,cross country running games,xc running games

 *Downhill Running Technique*

Athletes can run 10-15% faster on downhills without working any harder.
  * A web version of this article is also available. Click Here.

[Search terms: running tips,downhill running technique,running technique]