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A basketball study that reinforces the effectiveness of passing the ball versus individual dribbling.... keep reading..

An exercise using Swiss balls that strengthens the gluteus medius muscles for the prevention of running injuries.... keep reading..

Screamer is a fun way to reduce inhibitions and break down barriers between new students or teammates. And it's a good way for participants to relieve stress. How to Play Arrange your teammates in a ... keep reading..

A coaching cue that prompts players about when to look up after making contact with the ball.... keep reading..

A great way to encourage players to pass the ball. Great for varsity practices or physical education classes.... keep reading..

A stretch for loosening tight hip flexors.... keep reading..

An exercise that improves the ability to make powerful lateral cuts when running... keep reading..

A common putting error is to allow the putter to tilt so the toe is above the level of the green.... keep reading..

Much of success in volleyball setting depends on anticipation. Setters can improve their anticipation abilities by avoiding the common mistake of watching only the ball as the passer receives it. What... keep reading..