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Does better knowledge of healthy nutrition produce healthier body weights in school-aged children? No, according to a study at the University of Southern Missouri. The researchers found no signific... keep reading..

In penalty kick situations, recent research has found that elite goalkeepers use their eyes differently than their inexperienced counterparts. Differences in Eye FocusElite goalkeepers tend to fix th... keep reading..

Mouthguards might require replacement within a year, or even less.... keep reading..

Runners can put their spikes inside flip flops to protect them from damage when walking on hard surfaces.... keep reading..

Wrestling can be a specific mode of off-season training for football players.... keep reading..

Passive recovery appears to be better than active recovery when performing repeated sprints for the development of maximum speed.... keep reading..

A free internet resource that outlines the basics of flag football and offers effective training and playing tips. Put this in your physical education office library.... keep reading..

Prolonged icing impairs proprioception and throwing accuracy and should be avoided immediately before throwing athletes perform... keep reading..

Lactate threshold pace (tempo) is best improved by running at speeds faster than originally believed optimal.... keep reading..