Sport-Specific Topics continued

A simple change in scoring that places more emphasis on first serves for both servers and receivers. Fun option for varsity practices and physical education classes.... keep reading..

In penalty kick situations, recent research has found that elite goalkeepers use their eyes differently than their inexperienced counterparts. Differences in Eye FocusElite goalkeepers tend to fix th... keep reading..

Runners can put their spikes inside flip flops to protect them from damage when walking on hard surfaces.... keep reading..

Wrestling can be a specific mode of off-season training for football players.... keep reading..

Passive recovery appears to be better than active recovery when performing repeated sprints for the development of maximum speed.... keep reading..

Lactate threshold pace (tempo) is best improved by running at speeds faster than originally believed optimal.... keep reading..

Here's an exercise that uses the freestyle position to develop a strong flutter kick while improving balance and strength. It's also an excellent exercise for the core, strengthening both the abdomina... keep reading..

A strategy for overcoming the errors that referees can make in wrestling matches.... keep reading..