PE Videos continued
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- All Years
Displaying Matches 33 thru 48 of 53 Found. FIRSTBACK NEXTLAST
A cooperative, icebreaker game in which participants must find a way to stand on a progressively smaller space.... keep reading..
How to perform hamstring curls with an exercise ball. How limb positions can be used to change level of difficulty and diagnose leg strength discrepancies.... keep reading..
A cooperative game and icebreaker in which teammates work together to move a ball-bearing down a segmented length of plastic pipe.... keep reading..
A non-contact variation of rugby that is played by more than 750,000 Australians of all ages. Great for physical education classes and intramurals.... keep reading..
How to avoid the most common mistake made by defensive backs when outrun by a fast receiver.... keep reading..
A drill progression that teaches soccer players the side volley technique. Good for teams or physical education class.... keep reading..
An icebreaker in which participants must mingle and ask designated questions, then remember personal information about their teammates.... keep reading..
Soft tissue release is a stretching and healing technique that produces an elongation of muscles that have been manipulated to the point of stretch.... keep reading..
A partner exercise that develops core strength and the ability to maintain a square body position when fatigued. It's a great exercise for physical education classes.... keep reading..
Students who run with straight arms or cross their arms too much across their body can correct the problem by practicing the running arm action while in a seated position.... keep reading..
A tag game for physical education classes. It uses the same concept as Rock, Paper, Scissors, but with funny movements instead of hand signals.... keep reading..
A stretch that uses the new wave stretch technique that develops flexibility in the hips and backside.... keep reading..
A new stretching technique that uses elements of yoga, PNF, dynamic, static and ballistic stretching. Used by a number of professional and Olympic athletes. Includes a video demonstrating a fast warmup stretch for the hamstrings, hips, groin and glute muscles.... keep reading..
Tips to improve the effectiveness of the double block - in particular, outside blocker positioning and the use of a pre-jump bump.... keep reading..
A current trend in sport training is to put athletes in positions of instability while asking them to maintain a stable, sport-specific posture. This develops the balance and proprioception they need... keep reading..
An exercise that uses a Swiss ball to strengthen the abdominal oblique muscles.... keep reading..
Displaying Matches 33 thru 48 of 53 Found FIRSTBACK NEXTLAST