Physical Education Update Archives

PE Videos continued

Displaying Matches 33 thru 48 of 53 Found.  FIRSTBACK NEXTLAST

Sport Psychology/Video: The Blanket Balance Icebreaker Game
Dick Moss, Editor, PE Update.comSport Psychology/Video: The Blanket Balance Icebreaker Game

A cooperative, icebreaker game in which participants must find a way to stand on a progressively smaller space.... keep reading..

Strength (Video): Exercise Ball Hamstring Curls
Dick Moss, Editor, PE Update.comStrength (Video): Exercise Ball Hamstring Curls

How to perform hamstring curls with an exercise ball. How limb positions can be used to change level of difficulty and diagnose leg strength discrepancies.... keep reading..

Sport Psychology (Video): Broken Pipe Relay Icebreaker and Cooperative Game
Dick Moss, Editor, PE Update.comSport Psychology (Video): Broken Pipe Relay Icebreaker and Cooperative Game

A cooperative game and icebreaker in which teammates work together to move a ball-bearing down a segmented length of plastic pipe.... keep reading..

Other Sports (Video Link): Australian Touch Footy
Dick Moss, Editor, Physical Education Update.comOther Sports (Video Link): Australian Touch Footy

A non-contact variation of rugby that is played by more than 750,000 Australians of all ages. Great for physical education classes and intramurals.... keep reading..

Football (Video Link) - Defensive Back Strategy When Outrun by a Receiver
Dick Moss, Editor, Physical Education Update.comFootball (Video Link) - Defensive Back Strategy When Outrun by a Receiver

How to avoid the most common mistake made by defensive backs when outrun by a fast receiver.... keep reading..

Soccer (Video Link): Side Volley Drill Progression for Teams or Physical Education Class
Dick Moss, Editor, Physical Education Update.comSoccer (Video Link): Side Volley Drill Progression for Teams or Physical Education Class

A drill progression that teaches soccer players the side volley technique. Good for teams or physical education class.... keep reading..

Sport Psych (Video): Icebreakers - The Teammate Memory Game
Dick MossSport Psych (Video): Icebreakers - The Teammate Memory Game

An icebreaker in which participants must mingle and ask designated questions, then remember personal information about their teammates.... keep reading..

Training-Room Tips (Video): Soft Tissue Release - A New Sport Therapy Technique
Dick MossTraining-Room Tips (Video): Soft Tissue Release - A New Sport Therapy Technique

Soft tissue release is a stretching and healing technique that produces an elongation of muscles that have been manipulated to the point of stretch.... keep reading..

Fitness/Strength (Video): Partner Plank Drill
Dick MossFitness/Strength (Video): Partner Plank Drill

A partner exercise that develops core strength and the ability to maintain a square body position when fatigued. It's a great exercise for physical education classes.... keep reading..

Track/XC (Video): Seated Running Drill Produces Better Arm-Swing Technique
Dick MossTrack/XC (Video): Seated Running Drill Produces Better Arm-Swing Technique

Students who run with straight arms or cross their arms too much across their body can correct the problem by practicing the running arm action while in a seated position.... keep reading..

Games (Video): Elves, Wizards & Giants
Dick Moss, Editor, Physical Education UpdateGames (Video): Elves, Wizards & Giants

A tag game for physical education classes. It uses the same concept as Rock, Paper, Scissors, but with funny movements instead of hand signals.... keep reading..

Flexibility (Video) - Gluteus Medius & Maximus Stretch Using the Undulating or Wave Technique
Dick MossFlexibility (Video) - Gluteus Medius & Maximus Stretch Using the Undulating or Wave Technique

A stretch that uses the new wave stretch technique that develops flexibility in the hips and backside.... keep reading..

Fitness/Flexibility (Video) - The Wave Stretch Technique
Dick MossFitness/Flexibility (Video) - The Wave Stretch Technique

A new stretching technique that uses elements of yoga, PNF, dynamic, static and ballistic stretching. Used by a number of professional and Olympic athletes. Includes a video demonstrating a fast warmup stretch for the hamstrings, hips, groin and glute muscles.... keep reading..

Volleyball (Video) - Double Block Bump Tips
Dick Moss, Editor, PE Update.comVolleyball (Video) - Double Block Bump Tips

Tips to improve the effectiveness of the double block - in particular, outside blocker positioning and the use of a pre-jump bump.... keep reading..

Strength (Video) - Mat Jumps
Dick Moss, Editor, PE Update.comStrength (Video) - Mat Jumps

A current trend in sport training is to put athletes in positions of instability while asking them to maintain a stable, sport-specific posture. This develops the balance and proprioception they need... keep reading..

Strength (Video) - Oblique Twists With An Exercise Ball
Dick MossStrength (Video) - Oblique Twists With An Exercise Ball

An exercise that uses a Swiss ball to strengthen the abdominal oblique muscles.... keep reading..

Displaying Matches 33 thru 48 of 53 Found FIRSTBACK NEXTLAST

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