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Split charts for workouts and races that you can use with your runners. Also known as pace charts or a splits chart.... keep reading..

A fun Christmas holiday-themed relay for elementary school physical education students.... keep reading..

How to make your floor-hockey balls that are soft and safe. Great for physical education classes.... keep reading..

When incoming lacrosse passes are too short or long, receivers should move their feet so they catch the ball in the area near the stick-side ear.... keep reading..

Blowout games are a good time to work on skills that your players are just learning.... keep reading..

Ordering salad dressing on the side and dipping your veggies will reduce your consumption of the fatty topping.... keep reading..

You can attract male fireflies by repeating the sequence of their flashes with a flashlight.... keep reading..

Front crawl swimmers will make themselves more streamlined by keeping their stroke arm extended as long as possible before pulling backward. An effective method for both varsity swimmers and physical education students.... keep reading..