Physical Education Update Archives

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Displaying Matches 17 thru 32 of 53 Found.  FIRSTBACK NEXTLAST

Fitness (Video Link): Dance Dance Revolution Encourages Physical Education Participation
Dixie IversonFitness (Video Link): Dance Dance Revolution Encourages Physical Education Participation

The video game, Dance Dance Revolution, can be used in physical education classes to increase student interest and motivation.... keep reading..

Strength (Video): Two-Legged Hip Hops
Dick Moss, Editor, Physical Education Update.comStrength (Video): Two-Legged Hip Hops

A mat-jumping exercise that develops balance and the strength needed to keep the hips level when the legs impact the ground in jumping and running.... keep reading..

Strength (Video): Resisted Knee Lifts Improve Sprint Speed
Dick Moss, Editor, Physical Education Update.comStrength (Video): Resisted Knee Lifts Improve Sprint Speed

An 8-week program of resisted knee lifts can improve 40-yard dash times by .23 seconds.... keep reading..

Games - Tachook
Dick Moss, Editor, Physical Education Update.comGames - Tachook

A netball or team handball variation in which points are scored by bouncing the ball off the backboards to a teammate. Great for physical education classes.... keep reading..

Health Class (Video): The Ruler-Drop Reaction-Time Test
Dick Moss, Editor, Physical Education Update.comHealth Class (Video): The Ruler-Drop Reaction-Time Test

A simple test using only a ruler that allows you to estimate reaction times. A fun exercise for health classes.... keep reading..

Strength (Video): Jumping-Mat High Hops
Dick Moss, Editor, Physical Education Update.comStrength (Video): Jumping-Mat High Hops

An exercise that develops leg power and the ability to jump and land in unbalanced situations.... keep reading..

Sport Psych (Video): The Goal-Setting Poster Exercise
Dick Moss, Editor, Physical Education Update.comSport Psych (Video): The Goal-Setting Poster Exercise

A sport-psychology exercise in which athletes record their goals both as individuals and as teammates.... keep reading..

Games (Video): Catch the Cane Game for Physical Education Classes
Dick Moss, Editor, Physical Education Update.comGames (Video): Catch the Cane Game for Physical Education Classes

A game in which players must catch a dropped broomstick before it hits the ground. Great for PE classes.... keep reading..

Field Events (Video): How to Determine the Runup Distance for the Long Jump & Triple Jump
Dick Moss, Editor, Physical Education Update.comField Events (Video): How to Determine the Runup Distance for the Long Jump & Triple Jump

A new way to measure long and triple jump runups to ensure a maximum speed takeoff.... keep reading..

Track Tips (Video): Run Sprinters & Hurdlers Backwards From the Finish Line
Dick Moss, Editor, Physical Education Update.comTrack Tips (Video): Run Sprinters & Hurdlers Backwards From the Finish Line

A way for coaches to better observe sprinters, hurdlers and distance runners all at the same time during busy track practices and physical education classes.... keep reading..

Golf (Video): Chip Shot Follow-Through Tips
Dick Moss, Editor, Physical Education UpdateGolf (Video): Chip Shot Follow-Through Tips

The follow-through should be longer than the backswing on chip shots.... keep reading..

Track (Video): Self-Reporting System for Track Practice
Dick Moss, Editor, Physical Education UpdateTrack (Video): Self-Reporting System for Track Practice

A system in which runners record their own times during track practices or physical education classes.... keep reading..

Fitness (Video Link): Exercise Hooping for Fitness
Dick MossFitness (Video Link): Exercise Hooping for Fitness

Hooping takes hula-hooping to the next level to provide both aerobic and strength benefits to your physical education students.... keep reading..

Strength (Video): Wisconsin Hops for Sports Teams and Physical Education Class
Dick MossStrength (Video): Wisconsin Hops for Sports Teams and Physical Education Class

A variation of regular hopping that's lower impact and more specific to running.... keep reading..

Fitness/Flexibility (Video): Increase the Effectiveness of the Lunge Stretch for the Hip Flexors
Dick MossFitness/Flexibility (Video): Increase the Effectiveness of the Lunge Stretch for the Hip Flexors

A slight variation to the lunge stretch can greatly increase the effect on the hip flexors.... keep reading..

Sport Psychology (Video): Icebreaker - The "Who's Behind Me" Game
Dick Moss, EditorSport Psychology (Video): Icebreaker - The Who's Behind Me Game

An icebreaker game in which players must guess who is sitting behind them based on clues provided by their teammates.... keep reading..

Displaying Matches 17 thru 32 of 53 Found FIRSTBACK NEXTLAST

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